The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Products that you absolutely cannot start the day with

'19.12.2022'

Source: Rambler

Some products cause irritation of the gastric mucosa, the latter violate the acid-base balance of the body, and others provoke the development of diabetes and gastritis. What is undesirable to eat on an empty stomach?

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Citrus

Oranges, tangerines and lemons on an empty stomach can cause gastritis with regular use, because acid irritates the intestinal mucosa, writes Rambler. In addition, a large amount of fiber and fructose on an empty stomach can slow down the digestive system.

Raw vegetables

Vegetables are rich in fiber, which increases the load on the stomach. In addition, vegetables such as cabbage, pepper contain acids that can cause flatulence and abdominal pain.

Cold water

Many start their day with a glass of plain water. And it is right. However, it is important to remember that water should be warm. Cold water irritates the intestinal mucosa, constricts the vessels of the stomach, which affects the local blood circulation and does not contribute to the normal start of the digestive process.

Confection

Simple carbohydrates in the morning, when sugar is still low, cause harm to the body, because they make the pancreas work hard. Immediately after waking up, it is required to produce a large amount of insulin, which must utilize the glucose received. In addition, it is a well-known fact that after a sweet breakfast, hunger comes very soon, as sugar levels quickly decline and appetite increases.

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