Products that absolutely should not be in the menu of women
'18.05.2021'
Source: Womanhit
The principles of healthy eating are not divided into male and female, explains athlete fitness bikini Valeria Barchenko. There is a whole list of products that are harmful to the body, regardless of its gender.
These products include, first of all, fast food, any carbonated drinks, chips, crackers, mayonnaise, sausage in any of its manifestations, instant food. These products must be completely excluded from their diet, because they cause great harm to both the digestive system and health in general, writes Womanhit.
The above products contain food additives (trans fats, dyes, sugar substitutes and other derivatives of the chemical industry) and salt. Among other things, they are all very high in calories and provoke weight gain.
On the subject: Products that women should not eat after 40 years
There are a number of products that women should be wary of - remembering that their excessive use is not good. These are pickles, pickled foods, alcohol, coffee, potatoes and carrots. Salt retains water and is the main cause of swelling under the eyes in the morning. Moreover, if you want to lose weight, you must start by reducing salt intake, otherwise you will fail.
Alcohol provokes swelling and overeating
Alcohol is basically calories and provokes us to eat more than we need. It dehydrates the body, as it promotes the removal of fluid, leads to dry skin, which in turn provokes the premature appearance of wrinkles and even rosacea, because when taking alcohol the vessels expand. For example, beer with salted fish is exactly the lot of men, because it is difficult to come up with more high-calorie activities. Without much harm to the figure, the representatives of the fair sex can recommend a glass of dry red.
On the subject: To whom dairy products are contraindicated: opinion of a nutritionist
Potatoes and carrots are harmful to women
These products can be attributed to the most high-calorie vegetables, which should not be abused, if you are faced with the task of losing weight. For women after 45 +, when it is even more difficult to keep track of your weight and control it, it’s better to refuse these products altogether.
Reduce coffee consumption
Dehydrates the body and excessive consumption of coffee. But this is not all the harm this drink can cause. It also needs to be used by women with caution. Caffeine is bad for the cardiovascular system and is also known to be able to flush calcium out of the body. This mineral is responsible for the health of bone tissue. And during menopause, almost every woman experiences calcium problems. Therefore, it is advisable to reduce the consumption of coffee to 1 cup per day.
