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Foods that should not be eaten after 30 years



Nutritionists have listed foods that should not be consumed after reaching the 30 age, so as not to get health problems.

Фото: Depositphotos

The fact is that after 30 years, the physiological processes of aging of the body are activated and the metabolism slows down.

Experts advise not to abuse sugar-containing products, as well as milk and white chocolate.


But dark chocolate, fruits and berries are very useful.


It is not recommended flour, it increases the level of glucose in the blood. From alcohol special danger are beer and low alcohol cocktails.

Фото: Depositphotos

Nutritionists also turned against the sausages, since they are made using preservatives, flavor enhancers and stabilizers.

Фото: Depositphotos

Experts are convinced that adherence to the correct diet will allow for a long time to maintain beauty, youth and health.

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