'Younger for 25 years': Valeria amazed fans of the appearance. PHOTO, VIDEO
'11.08.2019'
Source: 7 Days
It seems that Valeria is getting younger from year to year, despite the fact that she celebrated the 51 anniversary in the spring. And at the same time, the singer assures that she does without cosmetic operations on her face and body. A recent photo in shorts, which the singer showed, found girlish slender legs and once again emphasized the slimness of the figure. And once again I wanted to ask: how is Valeria doing this?
However, the singer more than once quite frankly told the media what she was doing in order to remain in perfect form without any exaggeration.
“My slimness is not at all a gift of nature,” she told the magazine.7 Days". - To look good, you have to put a lot of effort, this is physical activity, and, of course, strict adherence to the principles of proper nutrition. I excluded from the diet fried, smoked, sweet, flour, refused butter, I don’t eat protein and carbohydrate foods in one go ... ”.
Valeria monitors nutrition, is actively involved in sports, does not miss workouts, even when she comes to sea to relax. Her dinner is usually no later than four in the afternoon. Later, she can afford a slice of fruit (for example, a pomelo), but no more. And this despite the fact that she in principle adores fried potatoes, which she also spoke about ... But she is such a highly organized person that she is able to fight her whims and weaknesses.
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By the way, this spring, on the eve of summer, she showed an exercise that at home will help to get in shape for the summer. And you don't need to spend money on it. Instead of a subscription to the gym, you just need to allocate a place for yourself in the room, stock up on willpower, take dumbbells in your hands - and forward to sports achievements. "
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And recently, the singer, along with her husband, Joseph Prigogine, turned to doctors for help while walking in the park. But not because they felt somehow wrong. The fact is that an action is currently taking place in the capital: anyone who wishes can undergo an examination - the so-called check-up - in health pavilions in several metropolitan parks. On this important matter - to check and at the same time tell people about such an opportunity - Valery and Joseph were encouraged by their old friend, TV presenter Yana Churikova.
“Everyone knows that it is better to prevent a problem than to fight it,” said Valeria. - I mean that each of us needs to undergo regular medical examinations. We often complain about the lack of time for this, but now it will become much easier for Muscovites to take care of their health. To do this, you can go to the park closest to your home, as we did today, and undergo the necessary examination. By the way, it's free. "
In order for the fans to understand that “everything is fair”, all the manipulations that Valeria made were filmed on camera. The singer took blood for tests, measured the pressure and examined specialists. Nothing “terrible” was found. Because she really carefully monitors her health.
