The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Why are you constantly late and how to deal with it

'23.10.2019'

Source: Rambler

According to psychologists, always a late person subconsciously imposes a game on everyone according to their own rules. They wait for him, think about him, which means he is welcome. We figure out how to deal with a bad habit.

Фото: Depositphotos

First of all, it is important to understand the reason for your lateness, writes Rambler. Talk to yourself and ask a question - what emotions do you feel when you do not have time somewhere? Perhaps you are worried about some other global problem, and you are in your habit of being late to “block” experiences. By breaking the time of the meeting, you create situations that help you deal with unconscious feelings of guilt.

If the problem is long-term training, learn to organize time and lay more minutes and hours to prepare. Write a list of what you usually need to do before going out somewhere and figure out how much all the actions take in total. At the same time, try to lay the maximum number of minutes. For example, taking a shower takes half an hour: take 40 minutes to be on time.

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The second step is to put yourself in the place of those who are waiting for you. Think about what emotions a person experiences and imagine what you would feel if someone didn’t regularly come to your meeting on time. Waiting for a latecomer is usually a pointless waste of time. Do you feel guilty or regretting wasting someone else’s time?

It is also very important to learn how to manage your time. Create hard rules of the game for yourself. If you are never late for a flight, but always late for meetings with friends and relatives, give yourself the following setting: if I am late for a flight, I will not fly away; if I don’t arrive in time for the person, then the meeting will not take place.

If you were late for the flight, and your trip would not work, you would be very upset, regretting the time and money spent on the trip. A meeting with the person you are late for should cause you the same emotions.

Another way not to be late is to agree on one time, but orient yourself on another (half an hour or an hour earlier). So you will definitely not be late, and you will have more time for training.

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