Why is it dangerous to make a bed immediately after waking up
'08.04.2021'
Source: Rambler
Many of us have remained in the habit, instilled in childhood by our parents, to make the bed immediately after we got out of bed, says Rambler.
It would seem like an excellent ritual, striving for order and cleanliness, but in fact, not everything is so simple. Why is it worth postponing cleaning the bed?
Everyone knows that our beds and linens are one of the favorite habitats of dust mites. They feel great in our beds, and their favorite “delicacy” is the dead cells of our skin.
Now imagine a picture: in the morning you wake up and immediately rush to make your bed look proper. All night long, your body was sweating, moisturizing the fabric of the sheets and duvet covers.
And in the morning you took it all and covered it, thereby creating the most favorable environment for the development of all kinds of bacteria and mites, dust, by the way, as well. That is, striving for cleanliness, we, on the contrary, contribute to pollution.
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Dust mites and bacteria feel wonderful in the environment created by our own hands and actively multiply. This, of course, does not contribute to health.
A large number of dust mites and other microorganisms that we, willy-nilly, breathe while going to bed, penetrate the lungs. And this is fraught with an increased risk of getting asthma or bronchitis in lifelong "use".
Therefore, do not immediately after waking up rush to make a bed. On the contrary, throw away the blanket from the place from which you just climbed up, open a window in the bedroom and go about your business: drink coffee, wash, do exercises.
And only then start cleaning the bed: the bed linen will have enough time to ventilate during this time, and the danger of the reproduction of harmful microorganisms in it will significantly decrease.
