Why there is no strength to workout and how to deal with it: tips fitness trainer
'17.05.2019'
Source: Columnist
Famous Ukrainian fitness trainer Anastasia Novikova told why sometimes there is no strength for training.
She shared the details on her Instagram page. So, according to an expert, when you train every day, this is probably how the body says: “enough, I need time to recover,” writes Columnist.
Novikova also noted that too long and voluminous workouts can affect the lack of strength.
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“Strength training should last an average of 40-50 minutes. If you spend 2 hours in the gym, then, believe me, sooner or later you will face a similar problem (as well as a wild zeal and lack of willpower to control your diet), ”the fitness trainer said.
In addition, the expert added that stress or lack of sleep also has a bad effect on the body as a whole. She recommended setting the mode: wake up and go to bed at the same time. And change the type of physical activity.
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“Change your environment and type of physical activity. This works if you have been practicing for several years without interruptions. For several weeks I changed the gym for yoga or just strength for cardio. After 2-3 weeks, it pulls a magnet into the gym, ”- said Novikova.
