Good morning: why you shouldn't use your phone as an alarm clock
'14.10.2020'
Source: ADME
There are several good reasons why you should replace the alarm clock on your smartphone with a real one. ADME.
Phones have become almost a natural extension of our hands. We use them for a variety of tasks: finding work, information, a new place of residence, entertainment and study. It seems that life will just stop if we accidentally break or lose it. And setting an alarm is a phone function that every first person uses. However, this is not as harmless as it might seem at first glance.
It can disturb your sleep
If only because we can rarely refrain from scrolling through the feed on social networks or not playing the phone before bed. Obviously this will shorten your sleep time, but that's not the only problem. Blue light from your phone also affects sleep quality and can cause sleep disturbances.
He can distract you from your morning preparations.
Again, as soon as the phone falls into our hands, we automatically start checking emails and messages. And this, of course, will take much longer than originally planned. As a result, you will have to get ready in a hurry or skip a number of important morning procedures and rituals.
On the subject: How to fall asleep in 5 minutes: methods that have already been tested by millions of people
It's hard to hear sometimes
Since it is not as loud as a real alarm, you can easily miss it. Plus, we're all used to the sounds our phones make during the day, so it can be ineffective as a true alarm clock when it comes to deep sleep.
It can run out
Most likely, the alarm on your mobile phone will not work if the battery is low. Therefore, it is better to play it safe and use a real alarm clock. Even if you always try to keep your phone charged, you may fall asleep before plugging it into a power outlet.
