Why breast pains: 7 common causes
'04.03.2020'
Source: Heroine
Aching, stitching or pulling sensations in the chest cause concern - not least because we are used to associate pain in the mammary gland with nascent oncology. In fact, there are other reasons that are not always associated with the deterioration of your condition. Heroine.ru will tell you why discomfort sometimes appears and how it can be avoided.
1. The bra does not fit
This is one of the most common reasons. A study by Australian scientists from the University of Victoria in Melbourne confirmed that 80% of respondents incorrectly choose the size of their underwear and this is fraught with problems. Too much can rub the skin and not provide the desired level of support for the breast, too small can drag the chest and lead to hypersensitivity.
Most likely, your chest hurts because of a bra if:
- she sticks out of the cups;
- straps stick into the skin;
- the bra rises on the back closer to the shoulders;
- there is a large distance between the chest and the cup.
If you answered “yes” to at least one of the points, try contacting the atelier and making custom-made linen, or ask a specialist in your favorite store to help you with the choice.
2. You overstrained the muscles
Muscles are located immediately under the mammary glands - during hypertonicity, unpleasant sensations can go from them, giving them to the chest. This problem is common among athletes, but everyday things can also contribute to pain: working with a shovel, cleaning, lifting weights.
Sometimes tension is accompanied by swelling, bruising, discomfort in the forearm. Hypertonus usually goes away on its own in a few days. To alleviate the effects of the symptoms, try taking painkillers, rest and set aside for the duration of the workout, warm your chest with a heating pad. The same goes for bruises.
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3. Menstruation will begin soon or they are already going
Hormonal changes are to blame here: during the cycle, the amount of estrogen and progesterone fluctuates, as a result of which your breasts may swell for a while or even become ill. As soon as your period ends, you will feel better.
To get distracted by aching sensations in your chest during your periods, try to give up coffee: it retains moisture in the body and thereby creates discomfort. For the same reason, we recommend not to overdo it with salty foods. Try to replace the bra with a sports top for now - it will not put pressure on the swollen chest. In the most extreme case, you can take a sedative or painkiller.
4. Perhaps you are pregnant
During the first trimester, it is quite normal that your breast aches - the body starts processes that prepare you for bearing a baby. In addition, you may experience a lack of menstruation, nausea, vomiting, frequent urination, fatigue, and a change in eating habits. To make it easier, try sleeping in a sports top, not touching your chest and not letting your partner do it.
5. Have you experienced the effects of breastfeeding?
When women are just starting to breastfeed, they often encounter dry nipples or cracks on their surface, stagnation of milk, mastitis, fungal infections. All these problems need to be addressed with a specialist.
You can also try to express milk or feed the child not according to the schedule, but when he really wants to. Massage your breasts and moisturize your skin from time to time. If you have finished maternity leave ahead of time, dispose of excess milk in the same way as if you were feeding your baby at home.
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6. You have side effects from hormonal drugs
The same contraceptives contain estrogen and progesterone - they are the cause of swelling in the chest. In addition, if you do not get the money, you can experience headaches, dramatically gain weight, feel mood swings and experience an unstable menstrual cycle. In this case, you should change the drug. Instead of hormonal pills, you can try condoms, a vaginal ring - it has a lower concentration of hormones - or an intrauterine copper coil - the effect of it lasts several years.
7. There are fibrocystic formations in your chest
Fibrocystic breast disease is a condition in which benign tumors appear in the breast. Changes in their structure should be observed by a specialist - cysts at any time can cause serious diseases. Symptoms usually include pain, breast tenderness, and a lumpy texture at the top of the glands. In this case, non-steroidal pain relievers, wearing a supportive bra, emphasizing healthy eating and taking hormone therapy can help you - all on the advice of your doctor.
The material is published for educational purposes and is not a medical recommendation. ForumDaily Woman is not responsible for the consequences of self-medication and may not share the views of the author or expert.
