The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Flat stomach and good metabolism: on which diets do Americans lose weight

'24.09.2019'

Source: UA Voice

Let's talk about the popular American diets on which women in the States prefer to lose weight - before vacation or when you need to lose weight in the long term.

Фото: Depositphotos

According to the famous scientist, Dr. Mehmet Oz, meat should be eaten no more than 4 times a week - our body does not need more, writes Voice.UA. Choosing between beef, pork and poultry, preference should be given to chicken and turkey. Sweet in moderation is also beneficial. For example, ice cream: cooked with eggs and nuts in the composition, rich in calcium and protein. The main thing is the moderate portion sizes.

The main tenets of the wellness diet from Dr.Sue Shepherd (she is from Australia, but her diet is popular in the US) is to gradually eliminate from the diet foods that cause bloating - primarily carbohydrates that promote fermentation. The black list includes cabbage, artichokes, mushrooms, apples, milk, honey. The rest you will eliminate from the diet over time, listening to your body. As a result, you will have a good metabolism and a healthy stomach, goodbye to irritable bowel syndrome forever, and your stomach will become flat.

There is a list of "prohibited items" that includes lactose. It is found in milk, cottage cheese, cheese, sour cream, pastry creams and ice cream. Not every organism is able to qualitatively digest large quantities of lactose-containing foods. As a result, there is increased gas production and abdominal pain. Alternative - vegetable milk, vegetable oils, hard cheeses, unpasteurized yogurt.

On the subject: Diet from an endocrinologist: how to lose weight on 7 kg per month

Фото: Depositphotos

There is also a taboo on fructose. Apples, grapes, pears, dried fruits should first be excluded from the diet. They should be replaced by bananas, blueberries, strawberries, cranberries, melon.

Legumes are also banned. Legumes contain a special type of carbohydrate called galactooligosaccharides, which causes bloating and abdominal pain. Alternatives are rice, oats, quinoa, wheat, barley, rye.

Food polyols should also be eliminated from your menu. They are considered sugar alcohols. These are sweeteners that are used in the manufacture of dietary products, pharmaceuticals, and confectionery. including chewing gum and sugar-free sweets. Alternative - traditional sugar, honey, maple syrup, molasses.

Follow success stories, tips, and more by subscribing to Woman.ForumDaily on Facebook, and don't miss the main thing in our mailing list