Drink water by the hour and lose weight: we establish a drinking regime
'21.06.2020'
Source: Wilkin.pro
In order to provide the body with moisture, but not to overdo it, certain rules must be followed, says Wilkin.pro.
If you want to establish metabolism and get rid of extra pounds, you should drink water by the hour - so the body can restore normal operation. At first this may seem difficult, but if you develop a habit, over time you will not even notice how you reach for a glass of water.
Why water is so important for weight loss
Everyone knows that in order to quickly lose weight, it is very important to establish normal metabolic function. For this, water is very important - according to scientists and nutritionists, a person needs to drink at least 6-8 glasses of water (1,5-2 liters). If the body lacks fluid, all processes will slow down, as a result, and fats will be “burned” more slowly.
Water to water - discord. Despite the fact that it almost does not differ in taste, there are differences in the structure and method of processing. Therefore, it is also important to drink the "right" water.
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What water to choose
- Boiled. Thanks to heat treatment, such water is purified from chlorine, but there are no mineral salts in it - this negatively affects the health of the body, especially the kidneys. Yes, it can be used without the risk of poisoning, but still boiled water can be called "dead", because there are no useful substances in the composition.
- Filtered. A good option for those who want to get rid of extra pounds. But here it is important to choose a suitable filter: there is from chlorine, from smell, etc. It is important that water filter out potentially hazardous elements.
- Mineral But it is better to use it exclusively for the purpose of specialists because of the salts that are part of the composition, which not everyone needs.
- A good option is bottled water that goes through several stages of purification in production.
Lemon water according to this recipe will be the perfect start to the day:
How to drink water by the hour?
8.00
Scientists have proved that after waking up, it is very important to immediately drink at least 1 cup of warm water, adding a slice of lemon to it. A drunk glass of water will “launch” the body, help normalize the level of hydration, and prepare the body for food intake.
11.00
At this time, drink a glass of clean water (preferably at room temperature). The main goal is to reduce appetite, you definitely eat less at lunch.
13:00
You need to drink two glasses of clean water: half an hour before dinner and during. Some stubbornly believe that drinking water at a meal is not worth it. This is partly true - it is better to abandon juices, carbonated drinks. But water at room temperature will only improve digestion.
16:00
Many people fill the time between lunch and dinner in different ways, eating sweets, snacks and other not very useful snacks during this period. And it is better to fill with water - and drink at least 2 glasses.
20:00
This stage can be called "final". It is enough to drink a glass of warm water, adding 1 tsp. honey or a little lemon - this will not only positively affect metabolism, but also on health in general, especially on immunity.
The material is published for educational purposes and is not a recommendation. ForumDaily Woman is not responsible for any diagnosis made by the reader based on the materials of the site, as well as for the consequences of self-medication, and may not share the point of view of the author or expert.
