A packet of apples or three bars of chocolate: what 1500 calories 'looks like'
'11.05.2021'
Source: Columnist
If you do not know all the intricacies of proper nutrition, then you may wonder: 1500 calories - is it a lot or a little? It all depends on what products are in question, writes Columnist.
1500 kcal is a popular measure for many diets to measure the food eaten per day. In fact, many of us have little idea of how these calories "look" in relation to real foods.
Let's look at real examples of what these 1500 kcal are!
Meat and seafood
- Chicken fillet: depending on the cooking method, to consume 1500 kcal of this product, you need to eat 1,1 kilograms of boiled chicken breast or 900 grams of fried.
- In beef, unlike chicken, there are significantly more calories. Therefore, 1500 kcal is 400 grams of fried beef or 600 grams of boiled.
- Boiled shrimp can be eaten to the dump, because 1500 calories of these seafood is as much as 1,6 kilograms!
- In 100 grams of fried fish, 153 kcal, so 1500 kcal is equal to 1 kilogram of this product. But fatty salmon on the grill, due to the higher content of calories, will pull 600 grams.
Cereals
Rice, buckwheat and oatmeal contain about 300-350 kcal per 100 grams, so 1500 kcal is about 500 grams.
Vegetables and fruits
1500 kcal for vegetables and fruits is:
- 1,6 kilograms of bananas
- 2,4 kilograms of grapes
- 3,2 kilograms of apples and pears
- 4 kilograms of orange
- 4,7 kilograms of carrots
- 7,5 kilograms of tomatoes
- 10 kilograms of cucumbers
Flour
Bread is an excellent source of energy. 1500 kcal is equivalent to 600 grams of this product, as well as 400 grams of cookies (cracker) and 300 grams of dryers.
On the subject: 7 natural sugar substitutes that sweet tooth will love
Confection
Chocolate is a very high-calorie product, so 1500 kcal is three 100-gram bars of dark chocolate.
Jam and honey: about 500 grams are equivalent to 1500 kcal.
Ice cream: 700 grams contains 1500 kcal.
Beverages
The energy value of liquids is different since they contain a lot of water. 1500 kcal is almost 4 liters of juice or carbonated mineral water.
Sweet soda and cola are more high in calories, and 1500 kcal contains 3,3 liters of these drinks.
Fast food and chips
- Chips are one of the most high-calorie foods. You need to know that 1500 kcal is 300 grams of chips.
- Cheeseburgers and hamburgers are also very high in calories - 1500 kcal correspond to 400-450 grams of product.
- Pizza, despite its different composition, is also high-calorie: only 500 grams are equal to 1500 kcal.
- Beloved by many french fries is also not inferior in calorie content - 1500 kcal is contained in almost 1 kilogram of the product.
If you are monitoring weight, it’s important to know the energy value of the foods you eat.
