From 100 kg to the ideal figure: the May Musk diet
'11.10.2020'
Source: Yandex Zen
It's hard to believe, but the perfect May Musk once weighed almost 100 kg, writes Regina Luts on her blog on Yandex Zen.
I look at the photo of May Musk on Instagram and do not get tired of being amazed. One picture is more beautiful than the other. Slender as a cypress. Not a single gram of excess weight. But she is already 72 years old. But it turns out the model and nutritionist has been overweight in the past. I read about this in her book The Woman with a Plan: Rules for a Happy Life.
“There was obesity, the weight was approaching a centner ... I liked to overeat. Fried chicken, French fries, burgers, ice cream, chocolate - whatever you like. After eating, I fell into a food coma, because I was terribly tired of so much food, ”the author of the book writes.
But May took it upon herself to pursue a modeling career, in which she had a break due to the birth of three children and an unsuccessful marriage. She had no desire to look after herself with her tyrant husband, who could reward her with cuffs at any moment.
In her book, she shares her daily diet:
Breakfast
- Oatmeal or a bowl of fiber-rich cereals with 1% milk and a couple of banana chunks
- Coffee with milk and sweetener.
Snack
- Fruit yogurt or a slice of whole grain bread with peanut butter.
Dinner
- Vegetable soup with rice or beans (soaked dried beans overnight). She freezes such a soup in portions so that you can get it and reheat it at any time.
Snack (in an hour)
- 2 slices of whole grain bread with nut butter or egg / cheese and tomato
- Diet soda.
Snack (in an hour)
- 1 orange
Snack (in an hour)
- Latte
- A tablespoon of nuts.
Dinner
- Vegetable salad with salmon (50 grams).
Nutritional Principles and Models
May believes that healthy eating doesn't have to be expensive and complicated. In addition, as she herself admits, a woman does not know how to cook.
While intermittent fasting takes over the world, May speaks out against long breaks in food, as she believes that a very hungry person will always eat more than necessary. Mom Elon Musk takes food every few hours in small portions so as not to get hungry and subsequently not to overeat. There are always nuts or dried fruits in her bag.
May tries not to eat anything after 7pm. But if hunger prevails, then she can drink a glass of milk or eat some cottage cheese.
May does not advocate strict adherence to her diet. On the contrary, she writes that you need to listen to your body and eat when you are hungry. The most important thing is not to overeat.
Original column published on the blog. Regina Luts on Yandex Zen.
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