Ageless Angelica Varum told how to look at 50 in 30
'28.05.2018'
Source: 7 Days
Only a year later, Angelica Varum will celebrate a half-century anniversary. Often women are afraid of this figure, but not her. Still would! Everyone would look in 49 on 25.
Perhaps, Maria (this is the real name of the star) looks better than all her peers, writes 7 Days. Finally, Varum discovered her secret how she managed to keep such a magnificent figure.
“I will briefly tell you about my nutrition system and my preferences in sports,” says Angelica. —In advance, I warn you that this is not a guide to action, but those skills that suit my body personally. Over the past twenty years, I have been trying to adhere to separate nutrition, that is, not to mix proteins with carbohydrates. I excluded fried foods, meat and fish broths, pickles, preservatives, sauces, yeast, sugar, any drinks, except for regular non-carbonated water from my diet. During the day, I drink from 2,5 to 4 liters of water (I prefer warm water, as it is easier to digest by my body).
Every third day, as well as on those days when I have a cold or during a period of days that are just tense for the body (flights, tours), I exclude protein foods from the diet. This makes it easier for me to survive stress and recover faster. As for sports, I'm not a big fan of exhausting workouts and rigid system graphics of these. I am engaged exclusively in the hunt.
I prefer to run fast. I go on 15-20 km. I love swimming, I am swimming with a breaststroke and crawl on 2-3 km. And, of course, I do the simplest exercises on the main muscle groups of the arms, abs, back, buttocks and legs. On any of the above muscle groups on the Internet, you can find a huge number of exercises and choose the most suitable for you. The main thing in all this business, starting with the power system and ending with sports, is motivation. Personally, as a terry pharmacofobu, this way of life has allowed me to get rid of a whole “bunch” of professional diseases, ranging from chronic fatigue, protracted, often recurring colds and ending with allergies that debilitate my body. ”
By the way, one of Angelica’s favorite entertainment in recent years is roller skating, which also has a positive effect on her figure. It can easily travel 10 km along the coastline.
Recently, Varum took part in an unusual marathon. For seven days in a row, the star went roller-skating for two hours in the morning and two hours in the evening.
Fans were delighted with this activity of the star and wrote her a record number of comments. By the way, some subscribers were interested in how serious the sport mode was with the singer. And does she allow herself in the evening at least a glass of wine? Therefore, Varum decided to reveal her secrets regarding nutrition and sports.
