Do not get sick or infect: 10 important rules for self-isolation during a coronavirus pandemic
'20.03.2020'
Source: Life hacker
How to buy food, keep housekeeping and not go crazy with loneliness, says Lifehacker.
Self-isolation is a noble cause if you go on it consciously and of your own free will. However, simply locking yourself at home is not enough: you must still take protective measures. Including his psyche.
1. Hygiene in the kitchen
Each dish on the table should have its own fork or spoon, with which you will arrange the food on plates. Each family member should have their own personal appliances, glasses and mugs. Wash dishes thoroughly after eating. Do not allow children to drink from someone else's glasses and cups.
2. Ventilation
If the weather permits, regularly ventilate the apartment: this way the virus will not linger in the room.
3. Cleaning
Cleaning will have to be done daily. It is recommended that you first get rid of the dirt with a detergent, and then walk on hard surfaces with diluted bleach or an alcohol solution with a concentration of at least 70%. Only work with chemicals when wearing gloves; do not forget to ventilate during the process.
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4. Communication
If you live alone, then do not forget to communicate with people. Moreover, it is not only about correspondence, but also about phone calls and video communications.
5. Walking
Staying at home is also not a good idea. Even during self-isolation. If you do not have a suspicion of a virus, then it is worth spending at least 20 minutes a day in the fresh air. Choose a less crowded place near the house and go there - whenever possible avoiding large streets and observing the distance from passers-by at least half a meter. Such walks are especially important if you are not just sitting at home, but working remotely.
6. Hand hygiene
Before every trip to the street, wear gloves and do not remove them. These gloves need to be washed or changed daily, and hands should be washed thoroughly. Hugs and handshakes should be avoided.
7. Gadget Disinfection
Returning home, be sure to sanitize your smartphone. During an epidemic, try not to bring your smartphone to your face and talk through the speakerphone or headphones (but don't forget to clean them regularly too).
8. Grocery shopping
Whenever possible, buy food in large portions to go to the store as little as possible. It’s better to walk to the supermarket, buy for the future and take a taxi to your home, than to run to the store next door every couple of days.
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9. Card payment
And also about shops: the ministries of health of some countries recommend not to use cash as much as possible during the epidemic. Transfer everything to the card (do not forget to wash your hands after the ATM!) And pay with it. Ideally, if your smartphone or watch supports contactless payment.
10. Food delivery
If you order food at home, ask the courier to leave the bag at the door to avoid direct contact. Many deliveries have already made this a rule, so don't be afraid of embarrassment.
