Named the easiest, but the silliest way to lose weight
'16.06.2017'
Source: The New York Post
If you sleep, you do not eat. This idea has become a worrying new trend, because those who want to lose weight abuse sedatives in the hope of losing weight during sleep. Called such diet - "Sleeping Beauty". It is of concern to many experts.
Instead of eating, women use sleeping pills to spill food. Followers of this diet strictly limit calorie intake and sometimes sleep up to 20 hours per day.
Perhaps even more disturbing is that the trend is also called “narcorexia"And it is popular on anorexia sites.
One user wrote: "This diet is ideal for the end of school semester or just for people who have a lot of extra time."
Some people think that it’s still better to have a night’s sleep every night, healthy eating and exercise.
In terms of "The Sleep Doctor's Diet Plan ” Michael Breus is encouraged to train people 4 hours before bedtime and sleep at least 7 hours per night. But this has been brought to an extreme, as people are looking for ways to skip meals.
Nutritionist Amanda Ursell called the new trend "shocking."
“Most of us need 3 meals a day to be energized. If you skip breakfast, you won't be able to concentrate and your mood will not be very good in the morning. And if you miss lunch, the same will happen in the afternoon, ”said the nutritionist.
“Eating disorders are really big problems, and they deeply affect your physical health and your mental well-being,” she added.
Using a healthy, balanced diet is important for maintaining good health. It is recommended to eat at least 5 servings of fruits and vegetables per day, rice or pasta, eat fish and legumes, and also drink plenty of water.
