Nastya Kamenskih told how she managed to lose 20 kg: life hacks and the menu
'09.06.2020'
Source: UNIAN
The singer lost almost 20 kilograms, and all this thanks to sports and proper nutrition, writes "UNIAN".
Ukrainian singer Nastya Kamenskikh has a beautiful figure. However, this was not always the case. The singer lost almost 20 kilograms, and all this thanks to sports and proper nutrition.
Recall how Nastya looked a few years ago:
And so she looks now:
On Instagram, the celebrity shared her food secrets with fans and wrote her own menu.
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Nastya eats fractionally - 5 times a day at the same time, taking breaks between meals at 3 hours. This is how a food habit is developed and this affects the metabolic rate. Her portions are always of a normal size. Kamenskikh shared her menu with fans:
BREAKFAST
Oatmeal or sheep’s yogurt (no additives) + berries or fruits + a little nuts.
SNACK
Omelet with avocado or cucumber. From greens adds arugula, lettuce and basil. Scrambled eggs only. No milk or cream. So much more useful.
DINNER
It is divided into three components:
1. Protein: boiled chicken breast; grilled beef steak; steam chicken cutlet; grilled fish (sea bass, dorado); seafood.
2. Side dish: buckwheat; Brown rice; quinoa.
3. Vegetable salad in olive oil.
DINNER
Meat or poultry, or fish, or seafood + green salad in olive oil.
SECOND PERKUS
150 g of cottage cheese with a fat content of 5% + a cup of black tea without sugar.
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During the day, Nastya allows herself one cup of tea and one cup of coffee with vegetable (almond or coconut) milk. The rest of the time he drinks clean water - 1,5-2 liters per day.
