Fashion for fitness

Fitness is a trend that has been consistently at the top for several years.

You also noticed that everyone is crouching, jumping around, lifting the bars and running marathons?

Even the lazy chief accountant, who sat 20 in one place for years and didn’t lift anything heavier than a spoon with a piece of cake, was also seen with containers of food and a fitness bracelet.

The sports boom is, perhaps, the trend that I would like to leave forever, but like any fashion, it will soon also pass.

In the meantime, we are at the peak of the flow and we can observe very interesting, and sometimes annoying things that make people passionate about fitness.

Did not take a selfie, was not in training

All at once presented about whom we are?

20 minutes of easy training without a drop of sweat and 1 hour at the mirror in different poses.

All subscribers on social networks should see how cool you are and how beautiful you are in this gym.

It is also important to get out so that the chest, waist, buttocks and face got into the frame.

I recently watched from the side of such a picture, an eerie sight.

It is necessary to run

Have you noticed that everyone is running now?

Half marathons, marathons or just in the morning.

And it does not matter that there is no preparation, that there are contraindications and peculiarities, everyone is running and I am running.

How many of your friends own the correct technique of running or examined the state of the body before starting training?

I think not much. And then there is talk that running kills health.

And, of course, a mandatory element will be a screenshot of the screen with the jogging route, speed and number of calories burned.

Without this photo, no one will perceive you as a real runner.

Fitness bracelet

Don't you have a fitness bracelet? Everything, you are definitely not in trend.

I also wore it and quite successfully used in my weight loss programs.

I think this gadget is a great helper in the control of motor activity.

But he is worn by everyone, even those who do not look there.

Once I saw a bracelet on a hand from a friend and decided to find out what is the average number of steps it takes per day.

The answer was simple and very funny - "I don't know, it was discharged a month ago."

I think you can not even comment.

CrossFit

I respect and love this direction.

I often use some elements in my work, but I think that not all girls can be engaged in this area.

Chunky, without a hint of a neck, with swollen shoulders and quadriceps women, have increasingly appeared around me. Their passion for CrossFit led to the fact that there was no trace of a female figure with smooth lines.

If you are not tall, with strong legs and wide ankles, if you have always remained dense with your short stature, think before you start doing this sport. Returning feminine lines will be very difficult.

Smoothie-Shmuzi

I respect this cooking option, especially now that I am leveling my teeth and cannot eat solid food.

But how often people around this word utter, begins to cause disgust to him.

If the restaurant doesn't have smoothies, it's a bad restaurant.

If you don’t drink smoothies and don’t know your signature 10 recipes - where did you come from?

I know such fitness gurins who smoothly switched only to liquid mixtures and believe that this is a panacea for all ills and ills.

I am a man of old faith and will be faithful to solid food and the classic chewing of food, and I will use a thick cocktail from despair or simply as a fan.

I'm drying

Everyone who knows me knows that this phrase starts to let me have steam from my ears.

If you are a professional athlete and you are preparing for a competition, then we respect you for your work and willpower. The "drying" period is a challenge and it really is not easy to pass it.

But if I hear from an average girl, who for three days has pulled herself together, the phrase “I'm on the dryer” or “I don’t need to swing, I need to dry”, then this greatly takes me out of the calm state.

Girls, dear, in your case DRYING is nothing more than a round and sweet donut and do not disgrace yourself by using such phrases.

Separately and for a long time you can talk about fitness trends in INSTAGRAM

You are a real fitness guru if:

1. You have photos of the most fashionable superfoods and you regularly use them and remember to take pictures. Goji berries, chia seeds, chlorella, kelp, kerob, spirudin, agar-agar, kenoa ... I don’t even know how many generations grew without it.
2. You have a rear view of your achievements. Your fifth point is your universe.
3. Do you have a photo of a fashionable bottle (did you still buy plastic bottles “my bottle” for yourself?). Without it, you are not you. And also a fashionable mug for a smoothie with a straw and hundreds of photos of cocktails.
4. Selfies in the room, selfie in the locker room, selfie of the morning cubes and a heap of photospam food.

The topic is quite funny and you can write for a very long time, but when the fashion for fitness goes through, those who are on this list will switch and go first.

Fitness and a healthy lifestyle should be part of us, no gadgets and gadgets can be an indicator of your involvement in the sport.

The best indicator is your condition. It should be consistently great.

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