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Overweight: how to get rid of age kilograms

'19.04.2019'

Source: lady.mail.ru

The weight gain process can begin already after 35. And the fact that in 56 years a woman changes her 44 “young” size to 50, there is nothing criminal. In adulthood, we get fatten faster than in 20 or 30 years. Why is this happening?

Фото: Depositphotos

Natalia Tolstaya - a writer, a psychotherapist and a practicing psychologist, every week on the show “Fat LIVE. Everything will be ok ”in“ Odnoklassniki ”helps women to solve the most important life problems. On lady.mail.ru she tells where, with age, excess weight is taken and how to maintain slimness.

Causes of overweight

Natural slowdown of metabolism

Recruitment 300 — 500 grams per year after 35 years is a normal occurrence. The cake, eaten in the night in 20 years the next day, "will resolve", it is only necessary to sit for a couple of minutes. After forty, when the metabolism slows down, it takes no more than five, but twenty-five squats. The same song and with the loss of muscle mass: over the years, much more effort is required to maintain the tone.

Stress factors

Pregnancy, illness, menopause, chronic stress - any of these factors can be a trigger for significant weight gain.

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Passive lifestyle

In our youth we work, study and still have time to run in the evenings to the school of drawing with watercolor, not to mention the concerts, parties and trips out of town. With age, as a rule, life becomes less active, which means we move less and energy consumption decreases.

Social code

Looking at the previous generation, we grow up with the conviction that the image of a portly matron after 50 years is the norm. Give yourself too much time, when you are no longer a girl, but a “family woman,” we consider to be “not comme il faut”.

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Фото: Depositphotos

Safe psychological ways to overcome excess weight

Personal care. With the right approach to this topic, you can look at 10 — 15 is younger. One has only to please yourself in the mirror, and night trips to the refrigerator will stop on their own.

Remember the "social" age. The way you serve yourself is important. Calling yourself once "grandmother", you risk passing for her even in her younger years.

Difficulties in communicating with friends and husband after losing weight decide gently. If they become jealous or angry at the fact that you now look better, try to take it easy. Their experiences are their personal problems, not yours.

Get rid of excess weight gradually. With a sharp loss of body weight, we do not always accept ourselves adequately. You do need to like yourself in the mirror and not bring yourself to anorexia. Do not forget just to praise yourself for any achievements and overcoming the temptations!

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