Shout it until it gets easier: USA launches stress relief hotline

A hotline called Just Scream appeared in the USA. You can call this hotline and shout until you feel relief, they say Zirki Info.

The hotline was created by the instructor Chris Golmar. Its peculiarity is that there is no person on the other end of the phone who listens to your scream, which means that there is no one to judge you.

This technique allows you to completely relax and let go of the situation, “shout” for the sake of your own mental health. The official website of the hotline even published step-by-step instructions on how and what to do.

On the subject: The Epidemic of Solitude

Step one: Call 561-567-8431. There is no living person on the other end of the line
Step two: Wait for the Scream beep
Step three: Scream until you feel better
Step four: Hang up and exhale

Note that you can call from any country in the world, and the hotline itself will be active until January 21, 2021.

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