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Insidious carrots: with what products the root vegetable should never be combined

'04.11.2020'

Source: Inosmi.ru

You need to remember what products you can not combine carrots with, otherwise health problems cannot be avoided, writes Inosmi.ru.

Photo: Shutterstock

Everyone knows that carrots have many beneficial properties. The carotene in carrots is converted into vitamin A in the human body. According to an American study, eating two carrots a day lowers blood cholesterol levels by 10-20%, and eating three root vegetables will help prevent heart disease and cancer.

One of the big benefits of carrots is their low calorie content. It is an ideal vegetable for weight loss. However, this does not mean that you should only eat one carrot. Eating a balanced diet is important, as well as paying attention to physical activity, such as walking, jogging, climbing stairs, and so on every day.

On the subject: The dark side of avocados: dangerous to health!

Today we will not talk about the beneficial properties of carrots, but how to use it correctly. After all, improper use of carrots can turn it into poison and negatively affect health.

What foods should not be combined with carrots

Hot peppers

Hot peppers are rich in vitamin C. However, in combination with the leading enzymes found in carrots, vitamin C is destroyed, which affects the absorption of nutrients by the body. It should be noted that this reaction occurs only when fresh vegetables are consumed.

Alcohol

Ingestion of carrots in combination with alcohol seriously disrupts the metabolism in the liver. The result is the production of toxins that negatively affect liver function.

dates

Carrots destroy the ascorbic acid found in dates. Therefore, the combination of these two products will lead to the fact that the body does not receive a large amount of nutrients.

Tomatoes

As already mentioned, the enzymes contained in carrots destroy vitamin C, which tomatoes are rich in. Thus, eating these two vegetables at the same time reduces the nutritional value of tomatoes.

Carrots should not be eaten in large quantities

Excessive consumption of carrots will lead to skin discoloration. It is recommended that you eat one carrot two to three times a week.

Don't eat carrots raw

Carrots contain fat-soluble vitamins, which are better absorbed by the body after heat treatment of the product. Eating raw carrots will put a strain on the body.

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