The queen of green vegetables: 7 reasons why you need to eat kale every day
'13.01.2021'
Source: 7 sisters
Kale is recognized as one of the healthiest vegetables in the world. It must be on the menu of those who want to prevent early aging or quickly get rid of chronic diseases, 7 sisters.
Kale cabbage has received the name of "the queen of green vegetables" from nutritionists. And you can't argue with that - it really contains a lot of useful vitamins and minerals.
Improves digestion
Kale belongs to the Cruciferae family and is often hiding under other names - kale, browncol, bruncol, gruncol, or just kale. But, unlike its cabbage "sisters", this variety does not form a head of cabbage, but gives its harvest in the form of incredibly beautiful curly leaves.
Like any leafy vegetable, it is rich in dietary fiber. They normalize digestion and cleanse the intestines of toxins. In kale, scientists have discovered prebiotics - these are bioactive substances that are not digested and stimulate the growth of beneficial bacteria in the digestive tract.
Fights Iron Deficiency Anemia
Chronic fatigue, irritability and dry skin are signs of severe iron deficiency in the body. It is an essential trace mineral, without which cells in the body are deprived of normal oxygen saturation. Kale restores the level of iron in the blood, increasing efficiency and eliminating the drowsiness that was annoying during the winter.
On the subject: Look in the fridge: Nutritionist called 'superfoods' for immunity during a pandemic
Supports blood clotting
Bruises on the body from minor injuries and heavy menstruation indicate problems with blood clotting. Only vitamin K can correct the situation. It is not synthesized by the human body, but gets into it from green vegetables. By the way, it promotes the synthesis of the protein osteocalcin, which is responsible for the strength of bone tissue.
Prevents early aging
Kale is recognized as one of the healthiest vegetables in the world. It must be on the menu of those who want to prevent early aging or get rid of chronic diseases as soon as possible.
Kale cabbage has received the name of "the queen of green vegetables" from nutritionists. And you can't argue with that - it really contains a lot of useful vitamins and minerals.
On the subject: How to stop throwing food out of the fridge: Jamie Oliver's recommendations
Reduces inflammation
100 grams of kale contains 10% of the RDA for omega-3 polyunsaturated fatty acids. They play a vital role in the body because they inhibit the development of chronic inflammation. Omega-3 acids increase immunity and resist dangerous viruses.
On the subject: 9 foods that oncologists recommend every day
Reduces the risk of heart problems
Research results have shown that feces minimizes the manifestation of factors that provoke vascular problems. Freshly squeezed cabbage juice is useful for normalizing blood circulation and preventing blood clots and surges in blood pressure.
Cleans the liver
Fiber and sulfur are essential to stabilize the body's natural detoxification process. Kale keeps the liver healthy by removing pollutants from the blood.
