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When should I start to care for the skin in the process of losing weight?

Alla Tsvetkova

nutritionist

'01.08.2017'

The correct answer is before, or always. With 16 years, a woman should take care of herself in accordance with the age and needs of the skin. Or from any moment when such a question first appeared. You should not wait when they hint or directly point out flaws.

“At 20, a woman has a face that nature gave her, at 30 - which she made herself, at 40 - the one that she deserves” - Coco Chanel. Height, weight, complexion, skin color, hair length are criteria that change to please fashion. Only a healthy appearance of the skin and shine in the eyes remains constant.

Healthy or perfect skin should be smooth, delicate, elastic, well-hydrated, matte and as if glowing from the inside. About wrinkles, enlarged pores, pimples and black spots can not speak. The ideal skin has an even pleasant shade: no shadows under the eyes, and no redness, burst blood vessels or pigment spots.

In addition to time, gravity, stress, environmental factors in the process of losing weight, mechanical stretching also negatively affects the appearance: as weight gains, volumes increase - the skin stretches like a bag, while weight loss decreases, a surplus of skin appears.

Perform a simple mathematical calculation using the table of body surface area (cm2). With the growth of 168, see losing weight from 84 kg to 72 kg. The difference in body area is obtained 1200 cm2, half of this excess skin is reduced immediately without external flaws (nature took care of this). It remains 600 cm2, this is approximately a sheet of paper A4, distributed on the stomach, chest, face, arms and legs. Excessive skin wrinkles and sags. During one year, this skin can be reduced completely or partially - it all depends on the speed of weight loss and care.

The program of weight loss "Yursana" is designed for a rational reduction of weight and volume per unit of time. The skin shrinks gradually, in parallel with weight loss and volume reduction.

How and what can help the skin in the process of losing weight?

Weight loss program "Yursana" is teaching a healthy lifestyle. To preserve and maintain the beauty of our clients, we recommend courses of procedures using natural cosmetics. The composition of such products includes environmentally friendly or organic (grown in ideal conditions without chemicals and antibiotics) components, plant or animal origin. The content of useful components (oils, waxes, extracts) is usually up to 90%, ballast substances are not used because they are not needed. Preservatives and stabilizers are used special, of vegetable origin, permitted by special commissions and harmless. Natural cosmetics are characterized by cumulative anti-aging, lifting and whitening effects, instant effects: softness, tenderness, radiance, feeling of skin hydration. If you are not allergic to certain substances (you always need to do a test), we get an excellent effective safe beauty product. The ideal option is cosmetics made individually, taking into account the condition of the skin, needs and wishes. The disadvantages of these funds are a short shelf life (no harmful and powerful preservatives are used) and a relatively high cost.

Daily care begins with cleansing the skin. It is necessary to regularly wash away grease and dirt using soap and water or cleansing agents. It can be a natural soap or gel for washing with moisturizing ingredients: grape seed oil, apricot seed oil, mustard oil, linseed oil, cocoa butter, extracts of chamomile, cucumber, parsley. Deeper mechanical cleaning - removing the dead surface layer of the skin with a scrub, brush, scrub. The scrub can be finished or homemade: coffee, sugar, salt, ground oatmeal or herbs mixed with butter. Intensive skin cleansing with a scrub has another magical effect: warming up and massaging the skin - rejuvenation and lifting. Chemical removal of dead cells is peeling, it should be done by a professional cosmetologist.

Contrasting temperatures stimulate skin recovery. To wash with warm, and then with cold water, a contrast shower, dousing is not only the hardening of the body, but also an effective rejuvenation procedure. Skin elasticity can be improved by rubbing it with ice cubes, and if you make ice out of chamomile tea, tea or good homemade milk, this procedure will also have a whitening, lifting and anti-aging effect.

All the qualities of the skin are magically improved after the massage. Full body massage, facial cosmetic massage, water massage, self-massage should be done as often as possible. Massage is a mechanical effect on the skin and subcutaneous tissue, the procedure increases blood flow, warms and thereby rejuvenates and heals.

The main heroine of the immortal work of Somerset Maugham "Theater" Julia Lambert in 46 years of its beauty and harmony was obliged to the daily 2's hourly massage session. Enhance the effect of massage can be oil or a mixture of massage oils. It is worth choosing unrefined vegetable oils, they contain the maximum amount of vitamins and microelements. Cocoa butter, grape seed, mustard oil, olive oil effectively moisturize the skin, increase elasticity, fight cellulite, vascular nets. If the composition of the massage mixture is enriched with essential oils, a greater anti-aging and whitening effect can be achieved. After the procedure, the oil mixed with skin fat and dead skin cells should be washed off.

Face and body masks should be done regularly and as often as massage. The best thing is right after it - the skin is warmed up, cleansed, ready for nourishment, hydration and rejuvenation. You can use ready-made masks, you can do it yourself. The main thing is to use ingredients that are suitable for your skin type. For example: a whitening mask for dry skin: pour hot milk over ground oatmeal, add parsley and dandelion, ground to a pulp, and a couple of drops of lemon essential oil into the cooled mixture. For oily skin, you can add lemon juice, but instead of milk - low-fat kefir.

An integral part of daily care is applying cream to the face and body. The cream should be applied to cleansed skin with massage or vkolachivayuschim movements. If its composition is suitable for the type and age of the skin, if the concentration of nutrients is sufficient, then in complex care the cream will help to look young and beautiful. Natural creams stored in the refrigerator, have an additional effect - cold lifting.

Lifting and rejuvenating effect of the cream have a variety of ingredients: walnut oil, grape seed oil, almond oil, coconut oil, cocoa butter, evening primrose oil, sea buckthorn oil, carrot, cucumber, dandelion, cornflower, chamomile, and green tea extracts coffee, vitamins A, E, PP, citrus essential oils, verbena, roses.

Prevention of additional wrinkles is protection from solar radiation. Sunlight can be curative and harmful. A moderate tan acquired in a natural way before 10 in the morning and after 4 in the evening will give your skin a glow and elasticity, and vitamin D will be produced. From an aggressive sun, it is better to hide in the shade, under your hat. This will help avoid premature wrinkles and unpleasant pigmentation. Be sure to use sunscreen cosmetics: creams and lotions with sesame oil, shea butter, wheat germ oil. Mineral decorative powders contain natural ingredients that reflect sunlight.

Maintaining beauty and healthy skin during weight loss should be given special attention. The natural way to beauty is regular care with natural, safe cosmetics.

Love yourself, take care of yourself, be healthy, beautiful and happy!

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