What foods do American nutritionists buy at Trader Joe's
'26.01.2020'
Source: The Penny Hoarder
A variety of samples and coffees, prepackaged salads, marinated meat at reasonable prices, all kinds of snacks and an endless array of dried delicacies ... Agree, Trader Joe's is a Mecca for busy shoppers. But not all of the network's offerings are equally good for those who lead a healthy lifestyle. To combine business with pleasure, listen to the personal opinion of American nutritionists: this is what they buy from Trader Joe's for themselves and their families. The Penny Hoarder.
Cauliflower Dumplings
Dumplings, or gnocchi, are an Italian dish, delicate little dumplings that are usually not eaten by those who want to lose weight. Typically, dumplings are just balls of dough made from flour, eggs, potatoes, bread crumbs or cornmeal, and often cheese. In addition to the carbohydrates and starchy ingredients, many classic gnocchi recipes are served with thick, creamy sauces.
But Trader Joe's has an option that will give you far fewer calories and much more nutrients: cauliflower dumplings in bags.
“My obsession is Trader Joe's cauliflower dumplings,” says Abby Sharp, board certified dietitian and author of the Mindful Glow cookbook.
“They do not have wheat, sugar, dairy products and eggs, there are fewer calories and carbohydrates than traditional Italian gnocchi. This means that there is more maneuver for cheese and wine! ”
In addition, cauliflower contains fiber, which can help improve digestion and promote weight loss, as well as nutrients such as choline, which can help improve memory.
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Sliced carrots, onions and celery
Also called mirepoix, this mix is the classic base for a host of healthy dishes, from risotto to chicken noodle soup and stews. But there is one problem - usually the vegetables have to be chopped up, and by the time you cry over the onions, you might be tempted to send it all away and order pizza instead.
Trader Joe's Mix is a quick solution to cut your cooking time in half.
Besides the fact that this herbal blend gives a rich aromatic flavor to your dishes, all three ingredients are rich in antioxidants. Carrots are good for eyesight and lower cholesterol, while celery contains a lot of water, potassium, vitamins C and B6. Onions have vitamins, minerals and antioxidants, and some studies show that including them in the diet can reduce the risk of obesity, heart disease, and cancer.
Frozen fish
Dietary guidelines for Americans recommend consuming seafood, including shellfish, at least twice a week, but only 10% of US residents do. If you don't live in coastal areas, try frozen fish - technologies have long been known and tested, so today frozen fish is as good and healthy as fresh.
“Fish is perishable, but there are very simple ways to cook fish without thawing it online,” says Susan Bowerman, director of nutrition education at Herbalife. "It quickly and removes the fishy smell."
Fish is also a great source of lean protein and fatty acids, which help every cell in your body maintain proper structure.
Brussels sprouts
Having a lot of greens in your diet is the key to good nutrition, and Brussels sprouts are one of the healthiest foods around. Small sprouts are low in calories and nutritious, high in vitamins C and K, fiber, and other antioxidants.
Scientists even suggest that this product reduces the overall inflammation in the body, which reduces the risk of various diseases, including Alzheimer's disease and heart disease.
“Brussels sprouts and their sprouts are the object of close attention of those who monitor health. I recommend trying Trader Joe's Cabbage Sprouts, ”Sharpe says. "If you are not fond of Brussels sprouts, I advise you to experiment with sprouts in a salad or with pasta."
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Steamed Lentils
Lentils are a great lightweight substitute for any other grains, even though they are essentially legumes. In any color, lentils contain protein, not carbohydrates, making them a great substitute for meat. This product is also high in iron and folate.
“I'm a big fan of plant-based proteins and I always have lentils in my diet,” Sharp says.
“And if you do not have time to cook it from scratch, this steamed lentil becomes a great side dish for lunch or dinner on weekdays. I love lentils because it gives me a healthy dose of iron, protein and fiber, it's great in soups, tacos or salads. ”
Nut butter blend
“I love this nut butter: the benefits of all my favorite nuts in one jar,” Sharpe says.
"I get a healthy dose of healthy fats and antioxidants from almonds, cashews, walnuts, Brazil nuts, hazelnuts and pecans, it's very tasty on toast or mixed with oatmeal."
Nuts are generally an excellent source of protein, and each variety, roasted and mixed with peanut butter, has its own unique advantages: calcium in almonds, omega-3 fats in walnuts, and iron and magnesium in cashews.
And Trader Joe's Oil, in particular, contains very little salt (35 mg per serving) and no added sugars, honey or sweeteners - it's just healthy, rich flavored nuts.
Frozen carrot and zucchini spirals
Sharpe says he is obsessed with this original vegetable noodle.
“I’m a big fan of zoodles, but I don’t always have the energy or time to peel, cut and curl zucchini, beets and carrots, so Trader Joe did the work for me.”
“Carrots and zucchini are a great replacement for low-carb, high-fiber noodles, and they're also a great way and a great way to cut back on your starchy portion without compromising on flavor,” Sharp says.
