What fruit are you?
'24.04.2017'
Every girl is another fruit, but we'll talk about body types.
How to determine your type of figure?
How to set goals based on their features and not to feed unrealistic hopes?
How to improve and emphasize what we have?
A girl, girl or woman - at any age tends to draw an ideal of herself and strive for it, or quietly chew a donut, scroll through a picture of herself as ideal in her head, and sigh.
All of us, one way or another, constantly strive to change and improve something, and the figure is in the first place for many.
But are our dreams real?
Can we change a shape coordinate, if each of us already has a certain type of shape.
Let's talk about it and learn a few secrets, thanks to which you can balance your figure and hide flaws.
Nature creates us unique and no matter how criticized the term "wide bone", if you put in a row 10 ordinary women who either never did fitness or do it for their pleasure, then we will see that each figure will have its own accent.
Wide hips and narrow shoulders.
Powerful arms, legs and body.
Thin as a reed the whole body.
Powerful shoulders and narrow pelvis, like a teenager.
Completely symmetrical and straight body, with no special accents on the waist, shoulders or hips.
The ballerina’s slender legs and a massive belly flow into her massive shoulders.
Feminine lines on aspen waist flowing into proportional hips and shoulders (dream).
After adding up all the options, common terms about body types were adopted.
We will look at 4 core
Apple
The type of figure that spoils, in my opinion, the appearance of a woman in the presence of excess weight is more significant than the rest.
Thin legs can always be bare and stressed, but it will be impossible to create a waist.
“House on chicken legs”.
When the first extra kg appears, fat is immediately deposited in the waist and shoulder girdles.
Pear
The most common Slavonic type of figure.
Powerful thighs, which are covered with a rough “orange peel” in the presence of a large excess weight.
It will be lucky if the waist and face with this type of physique will always remain thin (examples - Anfisa Chekhova, Kim Kardashian).
With this type of physique, the shoulders will be considerably narrower than the hips, and if there is a large excess weight, the hips are quickly covered with a layer of fat and cellulite.
Banana
Straight lines, lack of waist and flat buttocks, small breasts.
The shape of an unformed teenager.
Without excess weight, it looks very advantageous in terms of model parameters, but in the presence of significant excess weight, fat accumulates evenly everywhere and even in auricles.
Hourglass
A type of figure under the secret name "Kiss of God".
The lines are feminine, the waist is narrow, the buttocks always tend against the force of gravity and shoulders to the proportional thighs.
This type of shape without extra kg looks attractive even without any particular physical exertion, and when overweight is present, the fifth point becomes only more attractive with the same waist size, which practically does not change magically.
Did you know at least part of yourself in any of the descriptions?
Admit it, do you always dream about other parameters of the body, looking at yourself in the mirror?
In my practice, I often encounter girls who, up to manic states, aspire to an ideal that they cannot achieve due to natural data.
This puts them in a chronic state of stress and makes it very difficult to live.
After vain trials to reach the goal with the help of rigid diets and exhausting sports, they go under the surgeon's knife.
And do you think they become happy after that?
Alas, but no!
The pear girl will dream about a narrow pelvis and hate fat on the inside of the thigh, flipping through photos of models with a figure of a teenager.
A thin and flat girl will torment herself in the gym to see voluminous buttocks, but all you have to do is skip a couple of workouts, and the first visible results go to zero.
Such examples can be given a lot, but this is not an option.
What to do?
First of all, you need to determine your body type and set realistic goals!
If you have a favorite model photo Victoria's secret, but you do not fall into the parameters, then delete it, otherwise it will drive you into a terrible depression, because you will always be far from the goal, and this will lead you to breakdowns and mental disorders.
How to fix and improve what is given by nature?
Do fitness and make the right emphasis in load distribution.
If you are a ripe pear:
Balancing your upper and lower body will help work in the gym, with an emphasis on strengthening the muscles of the back and shoulder girdle.
Do not be afraid of stress, because with the help of strength training you can extend shoulders and strengthen your back.
This will improve posture and balance the upper and lower body.
At the same time for training the lower body, you can use multi-turn training, which will allow the muscles to come into tone and not increase in volume.
It is strictly necessary to avoid the load on the oblique abdominal muscles, so as not to lose the waist and add X-NUMX-2 cardio workout.
All this should be supported by a balanced diet.
The result: Beautiful posture, wide but feminine shoulders, narrow waist and taut buttocks without undesirable dimples of cellulite.
If you are a juicy apple:
Is your waist size bigger than your hips?
You need to very strictly review your diet and begin to act, as this type of fat deposition is the most dangerous.
Your organs are covered with a layer of visceral fat, and your body is under tremendous pressure.
In the hall it is worth focusing on training the legs, strengthening the back muscles and combining this with cardiovascular exercises.
Training the abdominal muscles can be in the form of various slats, but do not brave yourself with the hope that various twists will help get rid of belly fat.
The formula is simple: 3 workouts per week + lots of movement during the day + calorie-deficient diet = result
If you are a banana:
There are such “bananas” that can be eaten as 3 Spartans, and all this will go into an invisible funnel.
Not a drop of excess fat, as well as muscle.
Imagine the type of the classic model of fashion shows on the week.
Thin and lanky, with long limbs and protruding bones.
You will be surprised, but thin and thin girls, too, in 99% of cases are dissatisfied with themselves and dream of other parameters.
Training, if we are talking about gaining feminine forms, with this type of body build should consist of a combination of power loads and stretching exercises, but long-term cardio loads should not be added to the program.
Nutrition also needs to be dealt with, remove food debris and it is possible to create a surplus of calories if the weight is very low.
If you like sand watch:
Appreciate and emphasize your forms, do fitness and lead an active lifestyle.
Watch for food and good to our envy.
But seriously, this type of build can be ruined by excess weight, strong enthusiasm for strength training and frequent targeted training of oblique abdominal muscles.
The ideal combination is regular and varied workouts in combination with courses of different types of massage, and, of course, proper nutrition.
Whatever type of body you are not rewarded nature, you should love him and follow him.
Set realistic goals and enjoy the result.
