What habits in the morning are harmful to health and spoil the mood for the whole day
'11.02.2022'
Source: MedikForum
There are such days when I didn’t have time to wake up, but everything is already annoying, for some reason, my mood deteriorates from the very morning and fatigue appears. US specialists found this explanation... It's all the fault of bad habits in the morning.
According to doctors, following these rituals is harmful to health and good mood, reducing tone.
Sharp rise from the bed on the alarm clock
One of the most unhealthy morning habits, experts called a sharp rise from the bed on an alarm clock. Doctors say that in such a situation, the level of stress hormones in the body rises dramatically, which can contribute to various negative manifestations - pressure drops, a rush of aggression, changes in the heartbeat. In addition, a sharp rise in the body can cause spinal problems, back pain, disorders in the cerebral blood flow and fainting.
“Give yourself some time to stay in bed, move away from sleep, and then slowly get up,” the experts voiced the advice.
Using smartphones and computers
Doctors recommend using morning time in isolation from smartphones and computers. If at the same time you avoid thinking about the upcoming affairs and problems, having slightly postponed their decision, this will considerably strengthen the psychological health and nervous system, doctors are sure. Spending morning time surfing on social networks is completely inefficient in terms of benefits to the body. This only increases the level of stress and tension.
Wash with hot water
Scientists also do not approve of the habit of washing with hot water. They stated that washing, as well as taking a shower, should be moderately cool water. Hot water dries the skin and also has a negative effect on the hair follicles, experts warned.
Coffee on an empty stomach
In addition, doctors advised to give up coffee on an empty stomach. According to experts, such a habit can lead to gastritis and other abnormalities in the digestive system.
