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What changes will happen to the body in 30 days, if you do burpy



This is one of the most difficult exercises. But it is not technically complex. Burpy requires a lot of energy to do it. When performing this exercise, the muscles of the whole body work - legs, arms and body.

Фото: Depositphotos

The best way to burn fat and strengthen muscles at the same time - claims What will 30-day berpie challenge give to your body?

At first glance, if you read the instructions for implementation, it will seem difficult. But if you watch the video, it becomes clear that the exercise is simple.

Фото: Depositphotos

How to do?

  • Stand up straight, legs together, arms lowered along the body.
  • Take a jump and clap your hands above your head at the same time.
  • Land gently on the floor - squat and lower your palms in front of you.
  • Then, "throw" your legs back and do a push-up.
  • Return to the standing position and again jump.

First of all, it is a great exercise before leaving for work. An active start to the day is a good energy kick.

The stomach has become flat and hard! Improvements in the hips and buttocks. They became elastic. The main thing - it became more energy during the day.

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