The article has been automatically translated into English by Google Translate from Russian and has not been edited.

As I gave birth to three children and remained beautiful

'12.01.2018'

I am a running psychologist and a body-builder: teleotvuyu and run around the world. I am 40 years old. I do not know the secrets of beauty, or I do not know that these are secrets. And I thought, what is beauty for me? When I worry about myself beautiful, and when not? Does this feeling depend on age? Body Transformations? Childbearing?

Photo instagram.com/polly_max

I remember one moment. A couple of months after the third birth, I am standing in front of a mirror. I look at my body with curiosity and respect for its incredible ability to transform. And here I was foolishly impatient to pull casual jeans. They were stuck somewhere just above their knees, refusing to climb on ̶a̶m̶b̶r̶a̶z̶u̶r̶u̶.

In a mirror, a young woman, 36, looked up at me in a not very sexy nursing bra and a ridiculous position with her pants down.

While the young woman was no pants, she felt like a newly born beautiful woman. Jeans brought confusion into the picture of the world, self-image and hormonal-turbulent mental state ... but then a child woke up.

He did not care for the ridiculous position and mental state, the main thing is to get the contents of the bra. I took off my vile jeans, and again felt ̶k̶r̶a̶s̶i̶v̶o̶y̶ happy.

Photo instagram.com/polly_max

Beauty, in my opinion, is about letting you feel beautiful - about choice and focus of attention. You have everything, love it!

This does not mean to ignore something that does not like and that you want and can change, for example, extra pounds (and after the birth, they naturally were). But happiness, experiencing yourself beautiful and life most often do not depend on it.

And what do they depend on?

From choices - food, movement, style, self-care ...

There are lots of processes that become apparent to 40.

I feel the effect of gravity on myself, I see a reflection of the prevailing emotions on the face.

I don’t believe, like I’m 30, in organic cosmetics anymore. I believe in self-exploration, in genetics, science, eustress and adaptation, in consistency - in care, in nutrition, in movement. And a good haircut.

In 40, it’s obvious that there’s nothing but fat in the body. And everything that is not used and not trained, atrophies as superfluous. And it does not matter, the facial muscles are, the muscles of the priests or the muscles of the will.

Photo instagram.com/polly_max

Now I am quivering than 10 years ago, I balance the food, what is in the body, what is in action, because in 40 it is skull to live near the body.

From my life alcohol disappeared from the word completely - it just became unnecessary.

In movement and sports, I changed the focus from digital results and focusing on myself and the value of values, which brings much more positive emotions and meaning.

For beauty is serious, but not very much, and it passes, but happiness, peace and will remain.

Photo instagram.com/polly_max

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