How does 54-year-old Alena Apina look and look after herself? PHOTO, VIDEO
'10.08.2019'
Source: lady.mail.ru
Who today does not remember the stars of 90's and does not think about their future fate? We look at how one of the beauties of those years, Alena Apina, looks and looks after herself.
The food system of Alena Apina
Alena believes that any diets - starting from refusing any products and ending with fashion trends like blood type nutrition - are ineffective and resemble a vicious circle. The singer told about this in an interview with the magazine "7 days." Alena herself tried many diets, but in the end she came to the conclusion that any restrictions are self-deception. Now the basis of its menu is made up of healthy products - vegetables, fruits, chicken and fish. However, if desired, she can treat herself to sweet in moderation, writes lady.mail.ru.
The main meal at Alena Apina is lunch. For dinner, she tries to choose something light and not too high in calories, for example, Japanese dishes. But for breakfast, on the contrary, she eats very little. In the morning, the singer is content with a cup of tea or coffee, sometimes supplementing it with a small piece of cheese. At night, Alena necessarily drinks a glass of kefir with a tablespoon of bran.
On the subject: Surrogate motherhood: the true history of Russian stars
Alena Apina in the 1991 video of the year:
Favorite sports
The star regularly practices with her personal trainer - two-time world pentathlon champion Irina Kiseleva. At the same time, no simulators or sports equipment are involved in the training. Mandatory exercises - running, bar, squats and push-ups.
Alena prefers to practice not in a stuffy gym, but on the street. Moreover, she does not back down from her rule even in winter frost. According to her, he helps to deal more effectively. And in addition to basic training, Apina loves to play tennis.
On the subject: This is the monster I released: how in Russia 90's got on the air 'Splin', Zemfira and 'Hands Up!'
How Apina looks after herself
It is curious that the celebrity mainly trusts Russian and Belarusian cosmetics. Alena hardly shares the secrets of beauty, she only notes that it is important to wash her face twice a day, not to forget about the beauty of her hair and constant self-improvement.
Star makeup
Judging by the photos from the events, Alena’s favorite shades for eye makeup are pink and beige, the singer also uses a black pencil and shades of sand, brown or purple.
Did the singer do plastic
The celebrity admitted to the journalists of the publication “Ok!”: Visits to cosmetologists take place spontaneously when it becomes unpleasant to look at yourself in the mirror. Preservation of youth, in her view, is primarily associated with the desire not to let the fans down. Our expert compiled a list of procedures that the star decided on. The expert opinion may not coincide with the opinion of the publisher.
“A smooth forehead without wrinkles is most likely a consequence of Botox. And the volume of the lips and the outlines of the mouth are, in my opinion, a consequence of the introduced synthetic preparation - a biopolymer, most likely, it was done back in the 90s, ”says Elina Khasieva, dermatovenerologist, cosmetologist at the Premium Med clinic.
