The article has been automatically translated into English by Google Translate from Russian and has not been edited.

How to wear heels all day without pain

'12.05.2021'

Source: Rambler

What if you have to walk in heels all day? Podiatrists have some helpful tips.

Photo: Shutterstock

If you are only going to buy a pair of shoes with a heel, then first of all it is necessary to determine which heel height will be optimal for you, writes Rambler. For this it is necessary to make simple calculations.

Measure your foot and divide this figure by 7, the result is equal to the length of the “safest” heel for everyday wear. Usually it is 2-4 centimeters.

If you are looking for shoes “on the way”, in which you do not plan to walk all day, then in this case you need to measure differently. Sit on a chair, stretch your leg parallel to the floor, relax your foot and measure from heel to ball of the foot, on average, it should be 7 to 9 centimeters.

Before going out on the heels, especially heels, walk a few evenings around the house or at work in the same shoes so that your feet get used to the load.

If you know that you will mainly stand at the event, bring your shoes without heels to change them in case of emergency. In addition, if you do not have a safety pair, take the time and place to take off your shoes, sit down and do simple exercises: pull the sock towards you and then away from you, make several circular movements with your feet.

If you experience unbearable pain in the area under your toes from wearing the stiletto heels, tie the two middle toes with a bandage or plaster. Thus, you will be much less disturbed by the nerve that these fingers have one for two. From the fact that the fingers "diverge" to the sides, it is this nerve that begins to ache.

Hollywood trick is that almost all celebrities wear shoes one size larger.

Star stylists regularly do this trick: inside the shoes and sandals they stick special silicone cushions that allow the foot not to slide. It turns out that the shoe sits on the foot, but does not squeeze it, does not interfere with the circulation, which eliminates swelling and corns.

After a whole day that you spent on heels, a foot bath with sea salt and chamomile is recommended. But since the hands usually do not reach the bath, you can take a contrast shower.

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