How to put yourself in shape without a gym in the summer: the best ways
'01.07.2017'
Source: Boston
The gym is undeniably one of the best ways to get in shape. But there are plenty of other options in the summer. Edition Boston compiled a list of various proposals, by choosing which, you can lose weight, “improve” your health and make your figure slim and fit.
Make the whole city your gym!
Пеший туризм
New England has the most sophisticated hiking options including adventure, fitness and spectacular views. Instagram.
Water Sports
In Boston, there are some good options for water sports. Try rowing, sailing, kiteboarding and rafting.
Bike ride
Select a route in your city for a bike ride. This is a great way to get in shape and enjoy the city’s landscapes.
Martial arts
Mastering the martial art is one of the most challenging and rewarding ways to work your body and mind.
Air gymnastics
Recently gaining popularity fly-yoga. She and aerial gymnastics are a challenge to oneself and a test of endurance.
Sports associations (leagues)
It's hard to motivate yourself. Try to be in a team, that is, to engage in a group. It is much more fun and more responsible.
Running clubs
What could be better than running in the fresh air! In many cities there are running clubs that regularly organize runs for those who wish.
Crazy classes
This is a completely different fitness, unusual. Only for the bravest! Try parkour, pound (dancing with drum sticks), hip-hop yoga, hot bikes, dodgeball and fitness Skyzone, brog, hot barre (fitness ballet).
Daily activities
Exercising every day is a great way to keep fit. Cleaning the house, gardening - all these will help burn calories.
Free fitness classes
In the summer you can find a lot of free fitness classes: from yoga and pilates to zumba and bootcamp.
akvaaerobika
During your next visit to the beach or pool, use water to your advantage. This is not only a great relief from the summer heat, but also an effective exercise tool.
