How Kate Middleton quickly lost weight after the third pregnancy
'04.11.2018'
Source: It
Duchess Catherine is the UK style icon and role model for women all over the world. In April of this year, Kate Middleton became a mother for the third time, but as soon as possible she brought herself into shape, which aroused the admiration of fans and set an excellent example to her children.
In addition to elegance and impeccable manners, the future Queen of Great Britain sets an example of how to present yourself not only in society, but also in the family. The royal experts note that Kate’s iron willpower and love for a healthy lifestyle are inherited from the Duchess’s mother, Carol Middleton, who receives compliments from Karl Lagerfeld in her 63 of the year. ELLE gathered the main facts about nutrition and fitness of the wife of Prince William, which should be applied to every girl.
Raw foods once a week
In her interviews, Kate says that she always had a good appetite, but she tried to strictly follow the diet. Following the advice of a nutritionist after pregnancy, the duchess introduced one unloading day into her weekly diet. In the menu - fruits and vegetables without heat treatment, as well as a large amount of water with lemon.
Favorite dietary meal
As you know, Prince William's favorite dish is chicken curry, and the heir to the British throne prefers the sharpest version of the recipe. But his wife often chooses fragrant vegetable curry, which she herself prepares for family holidays.
Alcohol
The Duchess of Cambridge is not an opponent of alcoholic beverages during the diet, and among her favorites are dry wines from New Zealand. Favorite varieties - Pinot gris and Riesling - the wife of Prince William combines with fish dishes and vegetable snacks.
Dessert
The habit that Kate and Pippa inherited from her mother is a categorical rejection of sweets and any desserts. The Duchess of Cambridge makes an exception once a year during the Christmas feast visiting her parents. There, Prince William's spouse prefers iris pudding, the recipe of which is passed down from generation to generation in the Middleton family.
Favorite Smoothies
In addition to the fasting day, during an intensive diet after giving birth, Kate drinks her favorite green smoothie every day. It consists of cabbage leaves, avocado, spinach, cilantro, blueberries and a few tablespoons of spirulina powder. The drink is rich in antioxidants, strengthens the Duchess's immunity and adds radiance to the skin.
snacks
Fans say that, despite the love of healthy eating, Kate loves popcorn. She often orders a bag of her favorite snack during matches, but completely excludes it during pregnancy. According to insiders, right after giving birth, Kate relies on healthy snacks and carries with her smoothies of oatmeal and fresh berries.
Favorite cardio
Several times a year, the royal family goes to the ski resorts, where Kate enjoys 5-7 hours every day. In addition to winter sports, the duchess often prefers swimming in the pool or crossfit - her favorite workouts, which for many years have allowed Kate to maintain her gorgeous shape. After giving birth, the sports activities of the wife of Prince William become more intense and include daily hour-long tennis classes, as well as cross-country running.
