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How to lose weight 2-3 kg a week without special efforts: instructions from a nutritionist

'25.01.2020'

Source: Obozrevatel

On the Internet, there are now many fitness bloggers, healthy lifestyle instructors (by the way, this is a new fashionable profession of health instructor), fit babies that you look at and also want to be slim and healthy. You buy programs, but they don't work. Deception, disappointment, "zazhor" plus a couple of kilograms, writes for Obozrevatel trainer, nutritionist, master of sports Ekaterina Romanova. So what needs to be done to lose weight?

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Remove dairy products. Eliminate milk and dairy products from your diet - and after a month you will not recognize yourself. My client has lost 8 kg like that in 2 months. She never changed anything else in her diet.

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Remove sugar from tea and coffee. One teaspoon contains 7 grams of sugar, and we drink more than one cup of sugar daily. This sugar is deposited in the form of fat on the sides, back and hips.

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Carbonated drinks and packaged juices. Exclude them from your diet for the same reason as sugar. Drink herbal teas.

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Pasta and white bread. Our body does not need these products at all. The body does not need such products, and due to their absence, you will immediately notice a previously unusual lightness and can effortlessly lose a few pounds in a week.

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Excess salt. Sausages, sausages are also not needed by our body: it is better to eat a piece of natural meat on the grill. In addition, you do not need to salt everything in a row776. Most foods contain salt initially.

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Alcohol. Supercaloric poison, which reduces the efficiency of the kidneys and liver, slows down the body's assimilation of vitamins and minerals. Exclude.

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What to add?

Fasting day. Try to do a fasting day every 1-2 weeks. Do not be afraid. This is useful! But it is worth considering that there are various contraindications. Examine your body. After fasting days you will perceive food differently.

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Healthy fats (meaning oil) - they must be present in the daily diet, but in a maximum of 2 tablespoons per day, otherwise the "fifth point" will grow.

The material is published for educational purposes and is not a recommendation. Before starting a diet, consult a doctor. ForumDaily Woman is not responsible for the consequences of independent weight loss and may not share the views of the author or expert.

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