Are probiotic yogurts really helpful?
'19.05.2017'
ForumDaily Woman
From early childhood, we are familiar with the concept of bacteria. “My hands,” “don't touch anything,” “cover your mouth when you sneeze.” First we learn about bad bacteria that are the source of various diseases.
Having matured a little, we find that all organisms on the planet are inhabited by various microorganisms. And that "bad" and "good" bacteria are not an easy distinction. If a person is healthy, then his bacteria have correctly agreed among themselves and contribute to the well-coordinated work of the whole organism.
What is probiotics? These are artificially bred microorganisms, most often bacteria or fungi, which are added to food. Our brain is designed so that when he sees the phrase "good bacteria" on the label, it seems that you can become even healthier. But it is not so.
The analysis of the bacteria of each individual person is practically a separate DNA code by which the owner can be recognized. If you're not worried about anything, yogurt with probiotics can shift your bacterial balance and disrupt your body's comfort.
Everything that really helps to improve health or get rid of the unpleasant symptoms of digestion is sold in pharmacies. Usually these are drugs that will not be sold to you without a prescription.
Do not succumb to advertising tricks, a healthy body does not need additional help. Disputes about the effects of probiotics on gastrointestinal problems and weight loss have been going on for a long time. But despite this, the benefits of such yogurt is not proven.
The best helper to your health will be ordinary Greek yogurt without any additives, healthy sleep, walking in the fresh air and playing sports.
