The ideal figure at 67 years old: the secrets of the diet of Brigitte Macron
The first lady of France, Brigitte Macron, turned 67 in the spring, but even those half her age can envy the slender legs of a woman, writes FWD... There are legends about how Brigitte looks after herself, but everything turned out to be much simpler than we thought.
The secret of the first lady is in proper and balanced nutrition, not only during preparation for important events, but every day, at any time of the year.
With each publication, Brigitte Macron confirms the opinion that a lady over 60 can still look great in a miniskirt, skinny jeans or a tight-fitting blouse. She often chooses rather daring clothes and is considered one of the most stylish first ladies in the world.
But when it comes to nutrition, some nutritionists may call Brigitte old-fashioned.
The chef of the Elysee Palace, Guillaume Gomez, said that the president's wife is not a fan of popular diets, is not fond of fasting or other food trends, and the main secret of her diet is restraint and consistency in nutrition.
The first rule of the Brigitte Macron diet is at least 10 different seasonal vegetables and fruits per day. Nutritionist Frankie Phillips considers this approach to nutrition to be very literate. According to the expert, the focus on a variety of fruits and vegetables in the daily diet is one of the best ways to prolong youth and maintain an ideal figure, because they are a source of fiber and many nutrients. Also, daily consumption of fruits and vegetables is very important for maintaining the tone and healthy appearance of the skin.
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According to the chef of the presidential family, Brigitte also eats a lot of salads with fresh herbs and lean fish. But refined foods are not for her. In addition, the first lady does not want to see fast food on the table under any circumstances.
Another secret of Brigitte Macron's slim figure is that she, like a true Frenchwoman, perceives food intake as a beautiful ritual. The first lady eats slowly and in small portions, which has a very beneficial effect on digestion and absorption of food, which means it helps to look good.
Foods that are often present in the diet of the first lady of France:
1. Avocado: a source of healthy fats, vitamins C and E.
2. Broccoli: a low-calorie vegetable that prevents cancer.
3. Red pepper: a bright source of vitamins A and E.
4. Spinach: a favorite ingredient in green smoothies, a source of vitamins and minerals.
5. Apples: the most common fruit, a low-calorie “vitamin bomb”.