There is no stopping. Where to put a comma?
'10.04.2017'
A big holiday is coming up, which is closely linked to the feasts and plentiful meals.
How to survive the temptation to eat?
How to get out of the post?
5 secrets to help keep fit and self-control no matter what!
The first and most important thing to decide for yourself - which is more important? Keep in shape and treat the holiday, how to spend time with loved ones and relatives, or go all out for a few days, eating a cake with jelly and losing in a few days the kilograms so heavily dropped by the spring.
Associations are firmly entrenched in our minds, that the Easter holiday means green light on the abundance of food, and the kebab season begins only on May 1. This, like family traditions from childhood, can cause fond memories, but irreversible consequences.
If we take as an example the girl who, as it should be, with 1, Martha sternly took hold of herself, went into the gym and changed the diet, then she already has a fairly good result.
Could her result be affected by the fact that she will allow herself everything that she wants in these few days?
Definitely yes!
And the danger is not even that there is going over the calories.
The danger is that after such a relaxation it is very difficult to return to the regime.
All week, guests and colleagues bring delicious cakes, and the green light on such food may not go out until May 1, where there will be a new wave of temptations.
I am sure that this situation is familiar to many and very much resembles the period from 1 to 13 in January.
But summer will come and not ask you, are you ready or not?
What to do? To declare to the whole world that you are on a diet and to attract the increased attention of loved ones and relatives means arousing in them a heightened sense of duty at all costs to feed you, and this will definitely be your 100% failure.
If you switched to PP, then most likely, you have long been accustomed to the fact that at any feast there is exactly your food.
If you are just on the path to new eating habits, then you should pay attention to the following products (we divide them according to the degree of usefulness).
Fresh vegetables, baked meat, fish, fruits.
Make sure that in your plate most of them are fresh or baked vegetables and greens. Let your hand reach for cucumber every time, not for a piece of smoked meat.
As the main dishes, you can take meat or fish, but only given the option of cooking. If it is fried in butter, fatty meat of pork, then, of course, it is better to refrain. If you have the opportunity, prepare an original, but healthy dish on the common table.
If you just don't eat a lot of eggs, then the most insidious in this regard is Easter cake.
It is difficult to resist even the most experienced fighters with extra pounds.
But there is a way out too.
On Sunday, start the day or the first breakfast from him, eat 100-150 grams.
Set aside a few servings for the next 2 of the day and rejoice yourself in the morning.
It does not harm the figure, because in one day you successfully digest and assimilate everything, but the brain will not experience the stress of deprivation.
Otherwise and much more serious is the situation with those who honestly refused food of animal origin and kept fasting.
Here the question is not about harmony, but about preserving health.
At the time of fasting, the body reduces many times the amount of enzymes that are involved in the digestion of animal products, therefore, you need to exit the fast very carefully and introduce products gradually.
At the festive table is also to give preference to vegetables and herbs.
The number of eggs eaten should be minimal, you should not mix meat and fish, and smoked products, pickles and pastries should be avoided.
If you return to the previous diet abruptly, it is fraught with exacerbations of chronic diseases of the digestive system and the excretory system, and there may be a breakdown in the liver and pancreas.
I repeat that this bright holiday can be perceived as an opportunity to see and communicate with relatives, meet with old friends and push the cult of food into the background.
Now here are my top 5 tips to help you keep fit and self-control.
1.
Do unloading the day before the holiday and the day after. The options may be different, for example: 1 l kefir and 5 medium-sized baked apples for 5 meals; cream soup of non-starchy vegetables (at the rate of 300 ml of the finished product at each reception, total 5 receptions) or salad of seasonal vegetables, also taking into account the number of receptions per day and the volume of servings, which should not exceed 350 grams.
2.
Before the start of the feast, eat “your” food, which is prepared personally by you and for you. This advice always helps before any holiday. When you are full, you can safely go to a holiday and to the store for food.
3.
Use the method of visual deception and fill the plate with greens and vegetables. Imagine you are eating your perfect salad, what would you like to see there? Fish and meat would definitely not be on the same plate. Lots of greens, some protein, maybe cheese.
4.
Pause during the meal and get up from the table. You can clearly understand that the feeling of satiety has long come.
5.
If you drink alcohol, then prefer dry wines. They can also be diluted with mineral water and safely support the company until the very end. One may write about methods and schemes of anti-glory, but an internal decision to try to hold a holiday without harm to the body and health will help to easily cope with the temptation with the help of our advice.
