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Eat once a day and lose weight: the pros and cons of the new diet

'12.10.2017'

Source: The Daily Mail

Eat anything - and lose weight? Eating at night - and losing weight? This is possible, but only if you eat once a day. British physician Xand Van Tulleken believes that this type of diet can help to achieve ideal shape, but warns that this diet is not suitable for everyone. Writes about it The Daily Mail.

Photo: depositphotos.com

According to the expert, fasting is “mild stress” on the body, prompting it to burn fat. The British Dietetic Association warns those planning to switch to such a meal plan that they will certainly feel hungry, and the ability to eat just one meal a day can lead to a lack of nutrients in the diet. Nevertheless, Van Tulleken actively defends his idea and even published a book about it.

pros

  • Doctors do not mind. Van Tulleken eats only this way, and argues that there is plenty of medical evidence that starvation for many hours is a safe and effective way to lose weight. The doctor has lost 38 kg since he increased the portions, but reduced their number to one per day.
  • You can eat anything and anytime. The main thing is once a day. “I have a nine-hour day. I start it off with a cup or two of black coffee and then have a big, hearty and delicious dinner in the evening. ”
  • It's simple and cool. In a good way, the diet must be balanced, but Van Tulleken says that his diet will lead to weight loss without counting calories and other dietary difficulties. In the event that your dishes will contain vegetables, fruits, whole grains and high-quality proteins, such food will be close to the correct.

Cons

  • Not always convenient. According to Van Tulleken, not every schedule will fit his diet, so you can resort to such a diet from time to time, for several days. When loads and tasks more, eat two or three times a day.
  • It may be unsafe. Fasting can affect your mental and physical well-being. The doctor says: "We behave and feel differently when we are hungry, especially when doing manual labor." But he also claims that this is about really hard work or serious sports activities.
  • There may be a shortage of nutrients and energy. If you only eat pizza and nuggets for dinner, you will get almost no nutrients. It is very important to switch to this type of diet only when you plan to eat mostly wholesome and healthy food - while snacks and “goodies” are not prohibited. But don't base your diet on them.

In any case, stresses Van Tullekhen, before starting a diet, you should consult with your doctor.

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