Experts called the diet that provokes insomnia
'30.11.2017'
ForumDaily Woman
Few things in the daily life of an ordinary, conditionally healthy person can be more painful than insomnia. Sleep disturbance is a serious problem for many Americans, given how much they are busy and how difficult it is to allocate 8 hours a day to sleep, writes Here.
Nevertheless, doctors are convinced: it is quality sleep that largely determines not only well-being, but also general health, as well as the ability of a person to work. Therefore, it is important to fight insomnia and make sleep a priority. Researchers at Columbia University have shown that a certain eating style can affect your sleep. Before coming to this conclusion, experts examined the quality of sleep of several dozen men and women, as well as its changes associated with the revision of the diet of study participants.
As Professor Marie-Pierre Sainte-Ong, the author of the experiment, says, if a person consumes more sugar and fat, but less fiber, he will wake up repeatedly in the middle of the night compared to those who eat healthier foods. Want to fall asleep faster and sleep harder? The expert recommends eating more protein and less saturated fat during the day and especially in the evening.
