Add fire: seven seasonings to help you lose weight
'31.01.2021'
Source: 7 sisters
Spices are the best helpers in the fight against excess weight. They stimulate metabolism and prevent the accumulation of excess fat around the waist and hips, says 7 sisters.
Slimming condiments will help you boost your metabolism and get rid of excess volume.
Ginger
The Chinese philosopher Confucius ate ginger with every meal. He believed that the only way to avoid the appearance of excess kilograms. Confucius was right: ginger gently balances blood glucose levels, preventing bouts of hunger and type 2 diabetes. It increases the amount of "good" cholesterol, which prevents the accumulation of bad fats. Ginger contains a substance called gingerol, which speeds up the metabolism and helps burn calories.
Black pepper
One of the most popular condiments in the world is rich in piperine, an alkaloid that gives it a spicy flavor. It inhibits the formation of new fat cells and improves intestinal motility. Black pepper has a detoxifying effect: it cleanses the body of toxins and normalizes metabolism.
Mustard seeds
Black or yellow mustard seeds can be used to make sweet and savory sauces. One teaspoon of the herb can speed up your metabolism by 25% for several hours. Mustard contains allyl oil, which prevents the accumulation of visceral fat in the body. It builds up around internal organs and poses a risk of heart disease.
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Cayenne pepper
Red pepper has a pungent flavor because it contains capsaicin in its chemical composition. This component is dearly loved by manufacturers of anti-cellulite thermo-effect wraps. It is added to the mixture to combat edema and "orange peel". When capsaicin masks are applied to the skin, you feel a pleasant warmth, gradually turning into a burning sensation.
If you eat foods with red pepper, you can significantly speed up the elimination of belly fat. Scientists in Canada have proven that red peppers can help reduce serving size. Those who add it to food at least once a day receive 100-200 kcal less.
Cinnamon
If you've heard of the sirtuin diet, you know that it rejuvenates the body and helps keep weight under control. It's all about sirtuins - antioxidants that increase the body's sensitivity to insulin. This protects you from converting calories into white visceral fat.
Turmeric
The antioxidants in turmeric neutralize free radicals and reduce chronic inflammation. The spice blocks the absorption of fats in the stomach and removes them from the body before they can be absorbed. Turmeric is distinguished by pronounced antibacterial properties: it will help not only lose weight, but also get rid of acne.
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Cardamom
Cardamom has choleretic properties, so it is not recommended for those who suffer from cholelithiasis. For everyone else, it will help "restart" the metabolism and stimulate the breakdown of fats.
