For health and mood: the best online resources for playing sports at home
'25.03.2020'
Source: lady.mail.ru
In the material lady.mail.ru - video tutorials and online platforms to help you exercise without leaving your favorite room.
Quarantine locked us at home not only during business hours. In many US states and even in whole countries of the world, fitness clubs and sports complexes have been closed, which means that you can’t even go to your favorite pool and do not run an extra hour on the track. But remember, there is always a way out - you can do it at home. From the pros: no one sees you, so do the exercises in any clothing that is convenient for training. Of the minuses - you need to find motivation for playing sports. And with this we will just help!
Dancing and some strength training
There is no better way to keep your figure than dancing. The most daring and groovy ones don’t need a trainer either - they can turn on their favorite music and spend an entire hour improvising.
For those who lack the knowledge base and the team voice of a trainer, the channel is suitable POPSUGAR Fitness. Here you can learn to dance hip-hop, jazz funk, Latin American styles. After dancing, we advise you to open a couple more videos of this channel and do exercises for the abs, buttocks, beautiful back or stretching.
By the way, personal favorite lady.mail.ru - here This Videowhere a sultry girl teaches salsa, cha-cha-cha and hip-hop.
You can master twerk or reggaeton on the channel Hip shake fitness. And if you think that these directions do not affect the figure so much, you are very mistaken. Want to have beautiful hips and buttocks, then start activating your fifth point. And, of course, in addition to dancing, there are strength training on this channel.
And if you do not want to look at a dance lesson in the recording, then pay attention to instagram PRO dance. Every day, this school conducts live broadcasts, where dancers (many of them are participants in “Dances” on TNT) give master classes in various areas.
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Salsa, rumba, cha cha cha
In quarantine with your loved one? This is a great reason to do latin-american dances. For example, the channel HowcastArtsRec, where there are video lessons with the basic steps of cha-cha-cha, salsa and club dances (yes, they can also be danced in pairs).
And here is the channel Messina dance companywhere a kinky Cuban does live broadcasts with master classes every week. A very detailed analysis of dance steps. Among the areas that you can learn are: bachata, kizomba and casino (Cuban salsa).
Well, do not forget that all these directions can be danced without a partner.
Cardio
Running around the park in our coronavirus time is not so safe. However, you can burn calories with a zumba. This is fun, energy intensive and uncomplicated (unlike hip hop, reggaeton and other dances). Channel Onehowto spreads zumba workouts in free access. There are both long intensives of twenty to thirty minutes, and short ligaments of three to four minutes.
With the closure of fitness clubs, many zumba trainers have gone online. So, for example, Roman Trotsky (@romantrotsky) invites you to dance live. Detailed schedule can be found at his instagram page.
If you prefer a more rigid form of cardio training and a step platform has been gathering dust in your home for a long time, go to Xtreme hip hop. The author of this channel, the muscular American Phil, jumps on the step to the rhythms of hip-hop. It looks powerful, fervent and, no doubt, contagious - so I want to repeat it.
Fitness Lifehack: a step platform can be made of a low bench, a wooden box or a children's sled. Just see that all of these items are durable.
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Yoga and stretching
In order not to hurt your back, neck and other parts of the body from lying on the sofa with a laptop for a long time, you need to do yoga and do stretching exercises. There are clear lessons for beginners on the channel Yoga and Meditation. Do not be afraid to do yoga yourself. If you perform the exercises wisely and counting on your own strength, there will be no injuries.
For those who have been practicing yoga for a long time, channel exercises will become their best friends. Yoga with adriene.
If you want to stretch and return your twine, go to the channel IMAGINE fitness. Flexibility and stretching exercises are what you need to wake up your body in the morning, before the quarantine day begins.
