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Nutritionists have named two products that you must eat in the summer.


A source: MedicForum

Two tasty and healthy products that must be eaten in the summer were called nutritionists.

Photo: Shutterstock

According to them, in the summer heat, you don't really want to eat meat, which means it's time to switch to vegetables. Experts offer their own list of products that are suitable for use in the summer, writes MedicForum.

The first from the list was green peas. It found a large amount of vitamins of group B and calcium. Therefore, it is able to eliminate the diseases of the nervous system and stress. This is a good tool for the prevention of cardiovascular diseases.

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The second place in this group was occupied by zucchini. This is the perfect vegetable from which you can make pancakes, bake it and use it raw.

Squashes contain vitamins of group B, as well as C. They contain a lot of manganese, calcium and potassium. In addition, zucchini is rich in fiber.

Experts noted that peas and zucchini promote weight loss. But if you have problems with sugar, then in this case it is necessary to seek the advice of a doctor.

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