The nutritionist told how to eat watermelons correctly and to whom they are contraindicated
'09.08.2020'
Source: Evening Moscow
"Evening Moscow" I found out from the nutritionist Elena Solomatina, in what quantities you can eat watermelons, what you can’t and what you can combine and who are they contraindicated for.
According to Solomatina, watermelon is useful because it is high in magnesium, potassium and lycopene, a substance that prevents the development of cancer. In addition, the berry contains antioxidants that slow down the aging process of cells and improve human reproductive function.
However, there are also contraindications.
“Watermelon has a fairly high glycemic index and, contrary to popular belief, is not suitable for dietary nutrition and fasting days,” the expert said.
On the subject: What will happen to the body if you eat watermelon at a time
“A serving of this berry triggers the release of insulin, which converts carbohydrates into fats. Therefore, there can be no effect of losing weight from watermelon. On the contrary, if you use it excessively, you can even gain weight. Therefore, people who are prone to diabetes should limit themselves to this delicacy, ”added Solomatina.
The nutritionist noted that it will be beneficial to eat only a small portion - two pieces are enough. Moreover, it is better to do this separately from the main meal or in combination with certain foods.
“The main mistake most people make is to eat watermelon as a dessert after a full meal. It should be borne in mind that in combination with heavy fatty foods, watermelon, rich in carbohydrates, causes fermentation in the intestines. As a result, the person feels a heaviness in the stomach, ”explains the nutritionist.
But the combination with whole grain bran or bread will reduce the glycemic index of watermelon, give a feeling of fullness and help cleanse the body.
On the subject: How to eat in summer to avoid bloating
Elena Solomatina recalled: you need to buy a watermelon only in trusted places so as not to be poisoned by a low-quality product grown without observing safety requirements.
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