The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Nutritionist named morning habits that will help reduce belly

'05.07.2021'

Source: Obozrevatel

The right beginning of the day helps to get rid of extra pounds without harm to health.

Photo: Shutterstock

This is convinced by a nutritionist from Australia, Susie Burrell, writes Obozrevatel with reference to DailyMail. She revealed five morning tricks to help remove fat on her stomach.

So, a nutrition specialist advises starting the day with 300-500 ml of water. No less useful morning drinks are green or herbal teas. For those who are trying to lose weight, a nutritionist recommends avoiding sugar and having protein breakfasts that will help regulate blood glucose levels in the morning.

A great option would be scrambled eggs with the addition of vegetables, smoked salmon, avocado, as well as whole grain bread. As an alternative, boiled eggs and Greek yogurt are also suitable.

On the subject: Diet from an endocrinologist: how to lose weight on 7 kg per month

In addition, it is useful to eat fiber-rich foods for breakfast. Its enough in vegetables and whole grain bread. You can also add fruit to yogurt, eat bran.

Oddly enough, but the nutritionist assures that coffee in the morning is also a good habit. True, you need to drink it without milk. But from the use of processed sugars that are found in fruit yoghurts and pastries, it is better to refuse.

Such habits are important for reinforcing positive changes in lifestyle, says Susie Burrell. By adhering to them constantly, you can not only lose extra pounds, but also easily maintain your optimal weight.

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