Nutritionist named the most useful and dangerous chocolate additives
'27.02.2021'
Source: Bublik delphi
The healthiest chocolate is bitter, containing at least 75 percent cocoa beans. Natalia Nefedova, a nutritionist, nutritionist, member of the Association of Dietitians of Canada, told about this, writes Bublik delphi.
At the same time, nuts will be the best filling for such a delicacy.
“They are, of course, very fat in themselves, but this is good, healthy fat. Bitter chocolate contains theobromine, which is quite a useful substance, it also contains zinc and magnesium. And nuts contain healthy fats, irreplaceable omega-3, ”explained the expert.
At the same time, among the dangerous fillings, the doctor named exotic additives: pepper, ginger, rose petals.
Nefedova explained that if the chocolate was made in cheap mass production, then these fillings cannot be natural.
On the subject: Cheese, wine and chocolate instead of superfoods: an expert spoke about healthy eating scientifically
The nutritionist also answered the question of whether you can eat a whole bar of chocolate in a day.
According to her, each person has a different rate of kilocalories per day. And if a person does not engage in heavy physical activity, then a whole bar of chocolate is likely to go into extra pounds due to exceeding the daily calorie intake.
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