The article has been automatically translated into English by Google Translate from Russian and has not been edited.

Nutritionist named the most useful and dangerous chocolate additives


Source: Bublik delphi

The healthiest chocolate is bitter, containing at least 75 percent cocoa beans. Natalia Nefedova, a nutritionist, nutritionist, member of the Association of Dietitians of Canada, told about this, writes Bublik delphi.

Photo: Shutterstock

At the same time, nuts will be the best filling for such a delicacy.

“They are, of course, very fat in themselves, but this is good, healthy fat. Bitter chocolate contains theobromine, which is quite a useful substance, it also contains zinc and magnesium. And nuts contain healthy fats, irreplaceable omega-3, ”explained the expert.

At the same time, among the dangerous fillings, the doctor named exotic additives: pepper, ginger, rose petals.

Nefedova explained that if the chocolate was made in cheap mass production, then these fillings cannot be natural.

On the subject: Cheese, wine and chocolate instead of superfoods: an expert spoke about healthy eating scientifically

The nutritionist also answered the question of whether you can eat a whole bar of chocolate in a day.

According to her, each person has a different rate of kilocalories per day. And if a person does not engage in heavy physical activity, then a whole bar of chocolate is likely to go into extra pounds due to exceeding the daily calorie intake.

The material is published for informational purposes only, does not constitute medical advice and does not replace medical advice. ForumDaily Woman is not responsible for any diagnosis made by the reader based on the site's materials, as well as for the consequences of self-medication, and may not share the point of view of the author or expert.

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