Lime Vaikule Diet: worth trying
'11.01.2018'
Source: With taste
The famous singer Laima Vaikule always pleases her fans with an amazing appearance: burning eyes, a unique voice, no extra pounds either in her youth or in adulthood. Edition "With taste", told about the unique diet, which adheres to the favorite of the public.
Vaikule eats 3 once a day, choosing only plain food. Between meals she drinks tea with honey and lemon. What about diet? Laima Vaikule admits that 4 kg can be recruited during the tour. For her normal weight, this is a brute force, which she gets rid of in just 9 days.
9 kg minus for 9 days
The entire diet is conventionally divided into 3 cycles of 3 cycles each day. The menu of each of the cycles can be called lean. And in order to accurately hold out on such a meager and even boring diet, Laima Vaikule adds quite a bit of soy sauce, and also does not refuse dry herbs. In addition, you must drink 2 liters of water daily.
1 loop. For the first three days, the singer eats only brown rice. She cooks it in water: the 1 part of the cereal and the 2 part of the water. Why exactly brown? Unlike ground, it contains many useful microelements. If you did not have brown rice at home, use white. Before cooking, be sure to soak the cereal in water.
2 loop. The next 3 of the day - a real expanse when compared with the previous cycle. The singer boils chicken fillet without salt. Such food not only nourishes, but also helps to maintain muscle tissue. Again, in order not to break, before cooking the fillet can be marinated in a soy sauce and a mixture of herbs. Do not forget to drink plenty of water.
3 loop. Final 3 of the day you need to eat apples. Choose only savory varieties. As for the amount of fruit, there are no restrictions. You can use both fresh apples, and bake them or make fresh. Drink plenty of water and need at this stage.
How much can you reset
Such a diet can also be called an express method. After the first cycle, you can reset to 3 kg. For all 9 days it will take up to 10 kg. In some cases, even all 11 kg! The longer the regime, the more intense the fats will be burned. The loss of weight per day can reach the mark in 1,5 kg.
It is worth noting that with growth in 163 cm, Lyme Vaikule has been weighing 47 kg for many years. It is the diet, as well as proper nutrition, that allow the singer to confidently keep the result, while millions of women are trying to lose at least a few kilograms.
Healthy Food from Lime Vaikule
The rules are simple and publicly available. Any dietitian will tell you the same. The only problem is whether you have enough excerpts to follow each of them every day.
- Drink plenty of water daily.
- Discard black tea in favor of herbal or green.
- Eat only small meals.
- Refuse fatty and fried, sweets and smoked meats.
- Include healthy fats in your diet, as well as a small amount of olive oil, to fill up vegetable salads.
- Buy more so-called high-protein foods: non-starchy vegetables, fruits, turkey, chicken, beans and tuna.
- Refuse or at least minimize the use of white bread and potatoes.
Everything else you should not forget about physical activity. In tandem with an excellent diet, they will help to achieve amazing results even faster. But this nine-day diet is absolutely contraindicated for pregnant women and nursing mothers, as well as people with kidney disease. If you have recently suffered a serious illness that has weakened your body, wait a few weeks before stopping on this diet.
