What happens if you eat only bananas
'21.05.2021'
Source: Rambler
More than one generation of people is concerned about the problems of proper nutrition, especially those who live in developed countries. Special additives, drugs and stimulating substances were synthesized to reduce body weight and normalize the functions of organs and body systems. However, there is a cheaper and completely natural product - bananas.
Far from everyone can know about their benefits and healing properties. Rambler. And all the more, not everyone knows why the passion for bananas can be unsafe for health.
How are bananas useful?
This fruit is useful for those who decide to lose weight and build muscle. Bananas contain two important components - magnesium, which promotes muscle growth, and potassium, the decomposition products of which are necessary for the synthesis of energy.
Folic acid and vitamin B9 contained in these fruits can improve mood and well-being, strengthen NS, relieve anxiety and cure insomnia.
Bananas have a beneficial effect on the entire digestive system as a whole and regulate blood sugar. Unripe fruits, which are usually used to make smoothies, are especially useful, as they have a specific taste when they are raw.
The banana diet will be good for those who like fast food, which contains a lot of unhealthy trans fats. This fruit is able to reduce cholesterol while protecting blood vessels from narrowing of their lumen.
In addition, the substances contained in bananas contribute to the absorption of calcium by the body, strengthen the protective barrier and can even resist cancer. They are useful for people with cardiovascular disease and vision problems. Due to the large amount of pectin, they actively remove toxins from the body and regulate the absorption of fats.
Banana monodiet
Official research in this area has not been carried out, but it is known that one girl ate only bananas for 12 days. According to her, this allowed her to get rid of problems in the digestive system and accumulate strength for daily activities. In addition, the condition of the skin and health has significantly improved.
It would seem that such an effect is worth choosing a banana monodiet as a good way to get rid of health problems. But experts say that for normal human life alone sweet fruits in the daily diet is not enough.
Why not eat only bananas
These fruits are a rich source of a huge number of substances necessary for an organism, but not all important components are present in them. Therefore, it is impossible to eat only sweet fruits.
Scientists have shown that bananas thicken blood. Mono-diet can lead to the formation of clots, blockage of blood vessels. Excessive use of these fruits is contraindicated for people with liver and kidney dysfunctions, diabetes, thrombophlebitis and excessive blood clotting.
Because of the fiber they contain, the activity of the digestive system can be disrupted, spasms, colic, and gases begin to accumulate. If these fruits are washed down with water or juices, bloating is possible. In addition, the absorption of iron and calcium will deteriorate, which will lead to oxygen starvation, decreased immunity, metabolic disorders, loss of strength, increased fragility of bones. Over time, persistent allergies can develop, due to which the body will reject bananas as a food product.
A banana monodiet is a dubious experiment that is not recommended to stretch for more than 3 of the day, so as not to deprive the body of vital components and not cause severe harm to health. We already wrote about the girl who eat 20 bananas a day and still looks and feels great. But it is important to note that in addition to bananas, she also eats other fruits and vegetables, so her diet cannot be called a mono-diet. In any case, it is better to consult with a specialist and choose the most suitable type of diet, taking into account the characteristics of the body of a particular person.
The material is published for educational purposes and is not a recommendation. ForumDaily Woman is not responsible for any diagnosis made by the reader based on the materials of the site, as well as for the consequences of self-medication, and may not share the point of view of the author or expert.
