What happens to the body when you eat persimmons
'19.08.2021'
Source: Rambler
An ancient Chinese legend says that this berry gives good health and eternal beauty. Rambler figured out how persimmon actually affects our body.
Food of the gods
This bright berry has its own history of origin, closely associated with the imperial court. Even in the science of botany, miraculous properties are attributed to her. Scientists like to call it "the food of the gods." Its bright color and sweet taste have attracted the attention of people for several centuries.
Residents of the countries of the Rising Sun consider the use of persimmons in season (November to January) to be a mandatory ritual. It was in Japan that ardent lovers of orange berries developed a rare variety of incredibly sweet persimmon "Tenkafubu", worth $ 2000 apiece. Such a “persimmon king” is ready to fight his useful properties even with cranberries, raspberries and blueberries.
Strengthens immunity
Doctors strongly recommend using persimmon in the cold season, as it has a preventive effect and has a positive effect on our immunity. The simplest explanation for the miracle of the properties of the berry is the presence in its “pedigree” of vitamin C, a faithful defender against the flu. Persimmon is a true combination of vitamins A and C, beta-carotene and potassium. When combined, they enable our body to produce new immune cells. This composition was recognized as "gold" by scientists at the University of California.
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We always have time to get old
The orange berry is rich in catechin - an antioxidant that does not allow cells to collapse and succumb to the action of free radicals. When trying persimmons, sometimes we come across an astringent and tart taste. This is to blame for the catechin, which in itself has a specific and bitter taste. But when it comes into contact with the gums, it forms a protective film, which helps protect a person’s teeth from the influence of external factors. The largest number of enzymes that promote cell regeneration is found in persimmon skins. Therefore, the berry is best consumed unpeeled.
Improves digestion
If a large amount of dietary fiber is present in your diet, then you can provide yourself with a "moving" intestine that can easily digest any food. Persimmon is a champion among products containing healthy fiber. 100 grams account for about 3,6 grams. dietary fiber, or about 10% of the daily norm. In addition, the composition of the berry includes folic acid, which helps to produce vitamin B6 and improve metabolism.
An eagle eye
Vitamin A (carotene) contained in persimmons is responsible for our clear vision. Night vision, color perception, a kind of color correction and even the prevention of conjunctivitis. Only one vitamin possesses these abilities, the amount of which in one berry is much greater than in other healthy products. This is evidenced by the bright color of the skin.
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Saves from swelling
Cosmetologists note that persimmon is a real natural diuretic. This means that the "golden apple" has the ability to relieve swelling. Ripe berry pulp helps to disperse stagnant liquid through the body. Due to the large amount of fluid, we develop puffiness and bags under the eyes.
“Persimmon is a great antidepressant. In case you are planning a long-distance flight, stock up on a pair of orange berry slices. Leave them under your eyes for the night, and in the morning you will wake up and look at the world with a fresh look, ”advises Elvira Kostina, a cosmetologist.
