Surely you had to notice that some may sweat sweets with might and main and not get fat per gram, while others just need to be pampered with a snack once, and those extra pounds are right there. The metabolic rate depends on heredity, age, build and gender. An important role is played by lifestyle, level of physical activity and proper diet. There are also products that significantly speed up metabolism.
Among them, nutritionists primarily distinguish dairy products. Yoghurts and kefirs contain useful microflora, which is necessary for the proper functioning of the intestines. Beneficial bacteria help food digest faster, so you can consume fewer calories, but extract more nutrients from them.
Some consider yogurts to be dessert, while others recommend using them in the morning. However, a portion of natural unsweetened yogurt for the night can speed up your metabolism and stimulate the body to burn calories even when you sleep!
Remember that it is natural yoghurts that are most beneficial, but the store stores often contain too much sugar and preservatives, which will not bring any benefit to your body.
As you can see, burning calories can be delicious! Share this article with your friends!