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What you need to do this summer this mistress: step by step instructions

'18.06.2019'

Source: Academy of Private Life

From the article you will learn: what real Mistresses are doing this summer, how to strengthen this state in yourself, how to keep your body, soul, mind, money, relationships and space in the attention at the same time?

Фото: Depositphotos

Each Mistress needs to do this in order for summer to become a resource and solid one, writes Anna Nurzhan for the project. Academy of Private Life.

All tips are structured in blocks. The first block will be about the soul, mind and body, the second about space, the third about caring for the body and face, the fourth about money and the fifth, of course, to the family.

The first block: the soul, mind and body

Совет №1. The element of the state of the Mistress is the earth. This summer, each Mistress is simply obliged to spend more time outdoors. Conscious walking, the feeling of the present moment, that's what really matters. Ordinary walks in the park or around the city perfectly filled.

Совет №2. Have a picnic. It does not matter if it is a family picnic, in the company of friends and girlfriends, or for yourself. It is important to ground.

Совет №3. If you have long wanted to start morning runs, but for various reasons did not work, now is the right time for this. Firstly, it is easier to do this in the summer season, as it is already light in the early morning and getting out of the warm bed is much easier, and secondly, the jogging among the blossoming greenery is very inspiring.

As a motivation: run for some intention or purpose. For example: you dream of going on vacation, but according to all forecasts, until this dream comes true, because the reports, the loaded schedule, etc. Let this dream turn into a goal. Every morning, wake up for a run, and in front of her imagine that you are already on vacation. Feel this moment as much as possible. You will see that soon you will have the opportunity to get out of the routine and relax.

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Совет №4. Read books in the open air.

Совет №5. Get yourself a houseplant. For example, a money tree. Replant it in a beautiful pot. Interacting with the earth through the hands, we grounded. Watering your money tree, think about the welfare and prosperity in the house.

Совет №6. If you still can not run, find a simple charge for yourself. Even the most basic warm-up will add vitality for the whole day.

Совет №7. Buy a card at a fitness club. Buying a card is an additional incentive. Housewives are usually thrifty, and just do not throw money down the drain.

Совет №8. Download the press in the morning. The belly is our will. Developing abdominal muscles, we become more confident and decisive. Develop your will!

Совет №9. Take a douche in the morning. It incredibly tones and invigorates.

The second block: space

Совет №1. Train yourself to plan, which I recommend doing the night before, at bedtime. But if it is easier for you to collect your thoughts in the morning, then so be it. Make a plan for the day. Choose the most important things and start with them, so your productivity will increase significantly.

Совет №2. Each Mistress is simply obliged to wash the windows this summer. In general, I recommend doing this once in 8 weeks.

Совет №3. Throw all the trash out of the house. All that is broken - you need to fix it, if not repaired - throw it away.

Совет №4. Disassemble your clothes and shoes. All that ceased to serve a year ago, give to charity.

Совет №5. Work not only with external space, but also with internal.

Совет №6. Learn to hold boundaries and, of course, learn to respect the boundaries of another.

Block three: face and body care

Совет №1. Summer is the time of the berries, which means that the masks are now in the public domain. Here is the recipe for a beautiful strawberry mask: divide the berry into two parts and apply on the face. After 15 minutes wash. Freshness and a pleasant blush guaranteed. If you do not have an allergic reaction, then use any berries that come handy.

Совет №2. Take a bath with milk. There are shops where you can buy natural cow's milk. Buy a pair of liters for yourself and pour it into the bathroom. 15 minutes - and your skin is soft, like rose petals.

Block Four: Money

Совет №1. Open a deposit with an unlimited amount to replenish. The hostess is the one who thinks about the future in the present. Let this contribution be with interest. Money loves going.

Совет №2. Get organized in your finances.

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Fifth block: family

Совет №1. Go to the cooking courses, and let some masterpiece, for example, from the Spanish cuisine, appear in your home menu. What does the Real Mistress need to do this summer

Совет №2. Learn to bake pies. A cake of average complexity requires a maximum of two hours. But how nice to see happy faces at a family dinner.

Совет №3. If you have children, give them a little more time than usual. And I am not talking about attention to them, but drawing your attention to them. On their behavior. Children are our teachers, they teach us a lot. For example, how to relate to life is easy and joyful.

Совет №4. Communicate with parents as often as possible. Parents are our roots. If you are at loggerheads, take a step towards reconciliation this summer!

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