What does the skin need in 30 years so you do not think about age
'13.05.2019'
Source: Womanhit
Fatigue, stress, parties already leave marks on the face: the first wrinkles, dryness and other imperfections appear. How to properly care for the skin at this age to look attractive?
The easiest, cheapest and effective way to keep your skin young is to lead a correct lifestyle. “Try to drink more water: a healthy person with physical exertion needs up to 3 liters per day,” advises Womanhit dermatologist, cosmetologist Natalia Gaidash. - Balance your diet. Give up fasting and tough diets. Remember that from plant foods you can not get an adequate amount of iron, and without fat will not produce vitamin D.
More often in the fresh air - set yourself a goal to do 10 thousands of steps daily. Sleep at night for at least seven hours, and in the bedroom be sure to install an aquarium or humidifier. Give up smoking and reduce the use of alcohol, because these habits do not allow the skin to be fully updated and provoke the appearance of dilated vessels and wrinkles. ”
Home care
Also, our beauty and youth are directly dependent on the quality of home care. The main thing is to choose the right cosmetics. Many brands today successfully combine ancient recipes with modern innovative formulas.
Choose means, as a part of means the multicomplex from peptides contains. Beauticians tell real miracles about the ability of peptides to work at the cellular level - and this is absolutely true. Their use expands the horizons of the anti-age-direction more than ever, allowing you to include natural recovery mechanisms. Also, it is peptides that actively fight nutrient deficiencies, poor complexion and the appearance of wrinkles.
Special attention - cleansing the skin.
“I recommend everyone to use the most gentle gels, foams or mousses for washing without soap or alkali,” said Natalia Gaidash. - Wash with medium temperature water and do not stretch the skin. In 30 years, no one can afford to go to bed without washing off makeup. Clean the face of cosmetics with special means.
Be sure to take care of daily moisture. Use special creams and masks to make cosmetics better. A light moisturizing cream with vitamin E is suitable as a base for make-up. If you have dry skin or have acne, give up thick tonal coatings and multi-layer makeup. Remember that cosmetics should also have a moisturizing function. After a shower, bath, sauna or swimming pool, always apply light creams and lotions. Also in 30 years, it is recommended to do soft homemade peels and scrubs once a week. ”
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Residents of big cities today have a hard time. Due to poor environmental conditions, ultraviolet radiation, hard water and other aggressive factors in just one hour, even normal skin can lose up to 10% moisture. And this instantly affects the condition of the skin: it ceases to be elastic, signs of dryness and tightness appear, the skin looks dull and lifeless - and these are only external indicators. In the case of a lack of water inside the skin, many processes are slowed down, including the synthesis of collagen and elastin, which leads to premature aging of the skin.
That is why it is so important that your home care products have moisture-retaining components. One of the most effective ingredients is hyaluron. Just imagine: only one molecule of hyaluronic acid can hold up to 500 water molecules. Thus, hyaluronic acid is able to accumulate and seal moisture inside the epidermis.
“Believe me: with proper skin hydration, you can not only get rid of unpleasant factors of dry skin, but also improve color, restore skin elasticity, and even get rid of small wrinkles,” says expert Irina Gunpowder.
Salon procedures
“The main problems characteristic of the skin in 30 years are acne, post acne scars and a feeling of dryness. If it seems to you that there is not enough home care, you can use the services of beauty salons, - Nataliya Gaidash continues the story. - Acne will cope with light peels and facial cleansing by a professional beautician. The main thing is that the treatment is complex. In extreme cases, photodynamic or IPL therapy will be an effective solution, during which cells are renewed by radiation from a xenon lamp. A variety of face resurfacing improves the relief and quality of the skin, while plasma-lifting stimulates its healing and renewal.
In 30 years, the production of hyaluronic acid, which retains moisture, is reduced. You can enter it by injection or with the help of a laser. Also in this case, biorevitalization is effective. If a person has active facial expressions, then 30 is years old - it's time to get acquainted with Botox in order to reduce unwanted wrinkles. ”
Protection from ultraviolet radiation
Photodamages from direct sunlight are not always visible, but they are the main cause of the appearance of wrinkles, age spots, desiccation and thinning of the upper layers of the epidermis.
“Never forget to use sunscreens,” reminds Natalia Gaidash. - If your skin is very sensitive to ultraviolet radiation, choose creams with a high SPF filter. Aloe vera extract, jojoba oil, panthenol and licorice root - all of these wholesome ingredients must be included in the product. For people who are allergic to the sun or very fair skin, SPF 50 + is suitable.
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Protect yourself from the sun need not only in the resort or in nature, but also in the city. In late spring and summer, it is desirable that all cosmetics contain sun filters. However, they can clog pores, so be sure to wash off sunscreen at night and use a cream with panthenol and eucerite. ”
Medical advice
In 30 years, it is important to take care of the health of the whole body and do a little more than in 20.
“If the quality and tone of your skin have noticeably deteriorated, there is dryness, acne or pigmentation, consult an endocrinologist,” advises Natalia Gaidash. - In many cases, these problems can be solved only if the cosmetologist and the endocrinologist work together. Then the effect of the procedures will be maximum, and you will not be disappointed.
If you have birthmarks or papillomas, before any cosmetic procedures you need a consultation of a dermatologist or a dermato-oncologist. It will tell you which ones can be deleted. Remember that the presence of multiple neoplasms makes many caring procedures impossible or meaningless.
If you properly care for yourself at home, lead a healthy lifestyle and visit doctors, your skin will be grateful and reward you with youth and radiance for many years! ”
